UM Recreational Club Interest Classes in April : “UBound Experience” & “Dining Etiquette Class”

澳大康樂會四月興趣班:「活力蹦跳體驗班​​」及「餐桌禮儀班」

 2025-04-03     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於四月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest classes for you in April.  Join us now!

興趣班名稱：
Course Title:

活力蹦跳體驗班
UBound Experience
上課時間：
Course Schedule:

28/04/2025 (星期一 Monday)
13:00 – 14:30
總時數：
No. of Hours:		 共1.5小時 (共一節)
Total 1.5 hours (1 session)
內容：
Contents:

利用不穩定的彈簧床面，增加核心肌群的使用，達到心肺耐力與下半身的肌力訓練。低衝擊顯著強度的有氧和無氧運動的組合，簡單易上手、且相當有趣的訓練課程。

By utilizing an unstable spring bed surface, this workout increases the engagement of core muscles, achieving both cardiovascular endurance and lower-body strength training. It combines low-impact, moderate-to-high intensity aerobic and anaerobic exercises, making it a simple, easy-to-learn, and highly enjoyable training program.
導師：
Trainer:

高潔欣教授（科技學院）
Prof. KOU Kit Ian (FST)
費用：
Fee:

免費
Free
名額：
Class Size:		 最多15人（最少5人才開班）
Maximum 15 (At least 5 participants for opening the class)
語言：
Language:		 廣東話
Cantonese
地點：
Venue:

N8 – 三樓跳舞室
Dance Room at 3/F in N8
對象：
Targets:		 所有職員及其家屬 (10歲以上)
All staff and their family members (over 10 years old)
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
17/04/2025 (星期四 Thursday)

 

興趣班名稱：
Course Title:		 餐桌禮儀班
Dining Etiquette Class
上課時間：
Course Schedule:		 30/04/2025 (星期三 / Wednesday)
18:00 – 19:30
總時數：
No. of Hours:		 1.5 小時 / hours
內容：
Contents:
  • 西式餐桌禮儀4M理論
  • 西餐餐具使用之要領
  • 西餐餐巾的正確使用技巧
  • 運用餐盤不同區域技巧
  • 如何處理困難食物
  • 主、客之分
  • 課題交流
  • Western dining theory – 4M
  • Tips for using Western tableware
  • Tips for using napkins correctly
  • Tips on using plate space
  • How to eat the challenging food
  • Read the host and guest in first sight
  • Q&A
導師：
Trainer:

Ms. Jeanette CHAN

專業認證 Professional Accreditation and Industry Recognition

  • 國商務禮儀培訓師 Certified Business Etiquette Trainer
  • 國際高級禮儀培訓師 International Senior Etiquette Trainer
  • 國際企業培訓師 International Enterprise Trainer
  • 高級企業培訓師 Senior Corporate Trainer
  • 高級茶藝師 Senior Tea Master
  • 高級池坊花藝師 Ikenobo High-end Florist
  • 香藝師 Master of Chinese Incense Civilization
  • 兒童遊戲培訓師 Professional in Playgroup Trainer
費用：
Fee:

每人 MOP147 – 220 per participant
(視乎最終報名人數而定/Depends on the final class size)
名額：
Class Size:		 10-15人 pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 澳大校園(課室待定)
UM Campus (Room no. TBC)
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:

按此連結 Enrollment Link
14/04/2025 (Monday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：陳小姐 Ms. Elizabeth CHAN / 劉小姐 Ms. Yoyo LAU (ext. 8526/8591 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/recreational-classes-2025/ 

人力資源處 Human Resources Section