UM Recreational Club Interest Class in May: “Systematic Stretching”

澳大康樂會五月興趣班:「系統拉伸​​」

 2025-04-29     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於五月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest class for you in May.  Join us now!

興趣班名稱：
Course Title:		 系統拉伸班
Systematic Stretching Class
上課時間：
Course Schedule:

23/05/2025 (星期五 / Friday)
13:00 – 14:30
總時數：
No. of Hours:		 1.5 小時 / hours
內容：
Contents:

依據不同體位進行詳細的拉伸及組合拉伸示範，確保每塊肌肉都能被精准拉伸與強化訓練。

Detailed stretching and combined stretching demonstration of different positions to ensure each muscle are accurately stretched and strengthened.
導師：
Trainer:		 澳協綜合教育中心 導師
Trainer from Centro de Educação Ao Hip Chong Hop
費用：
Fee:

每人 MOP80 – 120 per participant
(視乎最終報名人數而定/Depends on the final class size)
名額：
Class Size:		 10–15 人 / pax 
語言：
Language:		 廣東話
Cantonese
地點：
Venue:

N8-3樓 舞蹈室
N8-3F Dance Room
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
07/05/2025 (星期三 / Wednesday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：羅小姐 Ms. Queenie LO (ext. 8681 / email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/recreational-classes-2025/ 

人力資源處 Human Resources Section