UM Recreational Club Interest Classes in June: “The Physical Impact of Long-term Use of 3C Products with a Single Posture (Seminar)” & “Acupressure Class”

澳大康樂會六月興趣班:「長期保持單一姿勢使用3C產品對身體的影響 (講座)」及「穴位及經絡按摩班​​」

 2025-05-27     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於六月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest classes for you in June.  Join us now!

興趣班名稱：
Course Title:		 長期保持單一姿勢使用3C產品對身體的影響 (講座)
The Physical Impact of Long-term Use of 3C Products with a Single Posture (Seminar)
上課時間：
Course Schedule:

20/06/2025 (星期五 / Friday)
13:15 – 14:15

(如有需要，參加者可自行預備輕便午餐在場進食。Participants may bring their own light lunch to eat on-site if necessary.)
總時數：
No. of Hours:		 1 小時 / hour
內容：
Contents:

隨著科技發展，現今社會的人類離不開使用手機及電腦，而使用者的年齡層也逐漸年輕化。長期使用3C產品對身體會有甚麼影響呢？臨床常見的骨骼肌肉問題有哪些？怎樣才算是正確的姿勢？有甚麼方法可以避免疼痛出現？最後，有哪些拉伸運動是適合於室內（如：辦公室裡）進行的？
With the development of technology nowadays, it is rather difficult for us to separate from mobile phones and computers, and the ages of the users are becoming younger. What will long-term use of 3C products do to our body? What are the common musculoskeletal problems in clinical term? What is considered as the correct posture? Are there any ways to avoid physical pain? Finally, what are the stretching exercises for indoor settings (e.g., in the office)?

主講內容如下：
Main contents of the seminar are as follows:

  1. 身體脊椎的發育過程及生理改變
    The development and physiological changes of the spine
  2. 長期使用3C產品對身體的改變
    Changes in the body caused by long-term use of 3C products
  3. 常見骨骼肌肉問題
    Common musculoskeletal problems
  4. 維持良好姿勢與習慣
    Maintaining good postures and habits
  5. 提早發現與自我檢查
    Early detection and self-examination
  6. 在有限空間裡可以做的拉伸運動
    Stretching exercises that can be done in a confined setting
導師：
Trainer:

盧亦樂 (物理治療師)
Ms. Leona LOU (Physiotherapist)

  • 陽明物理治療中心院長
    Director of Step Forward Physiotherapy Centre
  • 紐西蘭奧塔哥大學物理治療碩士畢業
    Master in Physiotherapy, University of Otago, New Zealand
  • 台灣中國醫藥大學物理治療學士畢業
    Bachelor in Physical Therapy, China Medical University, Taiwan
費用：
Fee:		 費用全免
Free of charge
名額：
Class Size:		 最多30人
Maximum 30 participants
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N6-2029
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
11/06/2025 (星期三 / Wednesday)

 

興趣班名稱：
Course Title:		 穴位及經絡按摩班
Acupressure Class
上課時間：
Course Schedule:		 27/06/2025 (星期五 / Friday)

13:00 – 14:30

(如有需要，參加者可自行預備輕便午餐在場進食。Participants may bring their own light lunch to eat on-site if necessary.)
總時數：
No. of Hours:		 1.5 小時/hours
內容：
Contents:

講解經絡和穴位的原理，介紹應對日常常見不適的穴位取用以及按壓手法，讓學員學以致用，以簡單的操作手法達到自我保健的效果。

Explain the principles of Acupressure, and introduce the pressing techniques of some acupoints to deal with common daily discomforts, allowing participants to achieve self-care with simple operations.
導師：
Trainer:

何家明中醫生（註冊中醫生）
Dr. HO Ka Meng (Registered Doctor of Chinese Medicine)
費用：
Fee:		 費用全免
Free of charge
名額：
Class Size:		 最多30人
Maximum 30 pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:

澳大 (課室待定)
UM (TBC)
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
11/06/2025 (星期三 / Wednesday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：張先生 / 劉小姐 Mr. Tony CHEONG / Ms. Yoyo LAU (ext. 8680/8591, email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/recreational-classes-2025/ 

人力資源處 Human Resources Section