Sports: Sports Interest Courses for 1st Semester of 2025/2026 – Aqua Fitness (Application deadline: 27 AUG 2025)

體育: 2025/2026 運動興趣班 (第一學期) - 水中體適能 (截止報名日期: 2025年8月27日)

 2025-08-05     OSA     Campus Activity / 校園活動 

水中體適能 Aqua Fitness

水中體適能是一種有氧的水中健身操，它是將陸上的體操運動轉移到水中進行。這項運動讓學員在水中進行多樣性訓練，包括關節活動、肌肉力量及平衡力訓練、並揉合輕度帶氧運動以鍛鍊心肺功能，增強身體運動能力及關節的柔軟度，減低因過度伸展產生的創傷，可減低關節及軟骨組織的退化，適合想保持良好身體狀態的人士。

Aquatic fitness is a kind of aerobic exercise in the water which transfers land-based gymnastics exercises to the water. This sport allows students to perform diverse training in the water, including joint activities, muscle strength and balance training, and combined with light aerobic exercise to exercise cardiopulmonary function, enhance body movement ability and joint flexibility, and reduce the risk of overextension. It reduces the degeneration of joints and cartilage tissue. It is suitable for people who want to maintain good physical condition.

 

  2025-2026  運動興趣班 (第一學期)
2025-2026 1st Sem Interest Courses 
　 興趣班
Interest Course		 日期
Schedule 		 時間
Time 		 費用
Fee		 時長
Duration 		 地點
Location		 人數
Class Size 
1 空中瑜伽 Aerial Yoga A (I & II) I: 26 Sep; 3, 10, 17 Oct (Fri)
II: 24, 31 Oct; 7, 14 Nov (Fri)		 13:00 - 14:00 Mop400 / 4 sessions 60 mins / session 4F, Activity Room, N8  10
2  空中瑜伽 Aerial Yoga B (I & II) I: 26 Sep; 3, 10, 17 Oct (Fri)
II: 24, 31 Oct; 7, 14 Nov (Fri)		 14:00 - 15:00 Mop400 / 4 sessions 60 mins / session 4F, Activity Room, N8  10
3 空中瑜伽 Aerial Yoga C (I & II) I: 22, 29 Sep; 6, 13 Oct (Mon)
II: 20, 27 Oct; 10, 17 Nov (Mon)		 15:00 - 16:00 Mop400 / 4 sessions 60 mins / session 4F, Activity Room, N8  10
4 空中瑜伽 Aerial Yoga D (I & II) I: 22, 29 Sep; 6, 13 Oct (Mon)
II: 20, 27 Oct; 10, 17 Nov (Mon)		 16:00 - 17:00 Mop400 / 4 sessions 60 mins / session 4F, Activity Room, N8  10
5 空中瑜伽 Aerial Yoga E (I & II) I: 24 Sep; 8, 15, 22 Oct (Wed)
II: 5, 12, 19, 26 Nov (Wed)		 15:00 - 16:00 Mop400 / 4 sessions 60 mins / session 4F, Activity Room, N8  10
6 空中瑜伽 Aerial Yoga F (I & II) I: 24 Sep; 8, 15, 22 Oct (Wed)
II: 5, 12, 19, 26 Nov (Wed)		 16:00 - 17:00 Mop400 / 4 sessions 60 mins / session 4F, Activity Room, N8  10
7 中式桌球（初階）Chinese Pool (Beginning Level) Date: 14, 16, 21, 23 Oct (Tue & Thu)   10:00-11:30 MOP 400 / 4 sessions 90 mins / session 1F Common Area, N8 6
8 中式桌球 （進階）Chinese Pool (Advanced Level) Date: 11, 13, 18, 20 Nov (Tue & Thu) 10:00-11:30 MOP 400 / 4 sessions 90 mins / session 1F Common Area, N8 6
9 劍道 Kendo Date:  8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) 21:30-23:00 *MOP300 / 7 sessions
(Deposit)		 90 mins / session 3F Dance Room, N8  25
10 踢拳 Kickboxing A Date: 23, 30 Sep; 14, 21 Oct (Tue) 13:00-14:00 Mop160 / 4 sessions 60 mins / session 3F Dance Room, N8  20
11 踢拳 Kickboxing B Date: 23, 30 Sep; 14, 21 Oct (Tue) 14:00-15:00 Mop160 / 4 sessions 60 mins / session 3F Dance Room, N8  20
12 踢拳 Kickboxing C Date: 28 Oct; 4, 18, 25 Nov (Tue) 13:00-14:00 Mop160 / 4 sessions 60 mins / session 3F Dance Room, N8  20
13 踢拳 Kickboxing D Date: 28 Oct; 4, 18, 25 Nov (Tue) 14:00-15:00 Mop160 / 4 sessions 60 mins / session 3F Dance Room, N8  20
14 草地滾球 Lawn Bowling A Date: 9, 14, 16, 21, 23, 28 Oct (Tue & Thu) 18:30 - 20:30 Mop200 / 6 sessions 120 mins / session Lawn Bowling Green, near S8  12
15 草地滾球 Lawn Bowling B Date: 4, 6, 11, 13, 18, 20 Nov (Tue & Thu)  18:30 - 20:30 Mop200 / 6 sessions 120 mins / session Lawn Bowling Green, near S8  12
16 熱力勁舞 MegaDanz  Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE)  15:00-16:00 MOP250 / 10 sessions 60 mins / session 3F Dance Room, N8 20
17 普拉提 Pilates A Date: 22, 24, 29 Sep; 6, 8, 13, 15, 20, 22 Oct (MON & WED) 15:00-16:00 MOP360/ 9 sessions 60 mins / session 3F Dance Room, N8 20
18 普拉提 Pilates B Date: 27 Oct; 5, 10, 12, 17, 19, 24, 26 Nov; 1 Dec (MON & WED) 15:00-16:00 MOP360/ 9 sessions 60 mins / session 3F Dance Room, N8 20
19 莎莎舞 Salsa Dance A Date: 8, 10, 15, 17, 22, 24, 31 Oct; 5, 7, 12 Nov (Wed & Fri) 17:00 - 18:00 (TBC) Mop750 / 10 sessions 60 mins / session 4F, Activity Room, N8  20
20 花毽興趣班 Freestyle Shuttlecock kicking Date:25, 30 Sep; 9, 14, 16, 21, 23, 28, 30 Oct (TUE & THU)
*Friendly match : 1 Nov (SAT)		  12:15-13:45
  *09:30-11:00		 *MOP300 / 10 sessions
(Deposit)		 90 mins / session 4F Badminton Hall, N8 10
21 英式桌球（初階） Snooker (Beginner Level) Date: 14, 16, 21, 23 Oct (Tue & Thu)   11:45-13:15 MOP 400 / 4 sessions 90 mins / session 1F Common Area, N8 6
22 英式桌球（進階）SnookerSnooker (Advanced Level) Date: 11, 13, 18, 20 Nov (Tue & Thu) 11:45-13:15 MOP 400 / 4 sessions 90 mins / session 1F Common Area, N8 6
23 游泳 Swimming A Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) 10:30 - 12:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
24 游泳 Swimming B Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) 12:00 - 13:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
25 游泳 Swimming C Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) 15:00 - 16:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
26 游泳 Swimming D Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed)  16:30 - 18:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
27 游泳 Swimming E Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) 18:00 - 19:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
28 游泳Swimming F Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed)  19:30 - 21:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
29 游泳 Swimming G Date: 6, 9, 13, 16, 20, 23, 27, 30 Oct (Mon & Thu) 15:00 - 16:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
30 游泳 Swimming H Date: 6, 9, 13, 16, 20, 23, 27, 30 Oct (Mon & Thu)  16:30 - 18:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
31 游泳 Swimming I Date: 4, 9, 11, 16, 18, 23, 25, 30 Oct (Thu & Sat) 18:00 - 19:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
32 游泳 Swimming J Date: 4, 9, 11, 16, 18, 23, 25, 30 Oct (Thu & Sat)  19:30 - 21:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
33 游泳 Swimming K Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov  (Tue & Fri) 10:30 - 12:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
34 游泳 Swimming L Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov  (Tue & Fri) 12:00 - 13:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
35 游泳 Swimming M Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov  (Tue & Fri) 15:00 - 16:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
36 游泳Swimming N Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov  (Tue & Fri)  16:30 - 18:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
37 游泳 Swimming O Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov  (Tue & Fri) 18:00 - 19:30 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
38  游泳 Swimming P Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov  (Tue & Fri)  19:30 - 21:00 Mop1,000 / 8 sessions 90 mins / session Swimming Pool, N8  12
39  跆拳道 Taekwondo A Date: 6, 10, 13, 17, 20, 24, 27, 31 Oct; 7, 10, 14 Nov (Mon & Fri) 18:00 - 19:00 Mop140 / 10 sessions 60 mins / session 4F Multi-Purpose Room, N8  20
40  跆拳道 Taekwondo B Date: 6, 10, 13, 17, 20, 24, 27, 31 Oct; 7, 10, 14 Nov (Mon & Fri) 19:00 - 20:00 Mop140 / 10 sessions 60 mins / session 4F Multi-Purpose Room, N8  20
41 詠春 Wing Chun Date: 25 Sep; 2, 9, 16, 23 Oct (Thu)  19:00 - 21:00 Mop250 / 5 sessions 120 mins / session 4F, Activity Room, N8  20
42 瑜伽 Yoga A (I & II) I: 22, 29 Sep; 6, 13 Oct (Mon)
II: 20, 27 Oct; 10, 17 Nov (Mon)		 13:00 - 14:00 Mop100 / 4 sessions 60 mins / session 3F Dance Room, N8  20
43 瑜伽 Yoga B (I & II) I: 22, 29 Sep; 6, 13 Oct (Mon)
II: 20, 27 Oct; 10, 17 Nov (Mon)		 14:00 - 15:00 Mop100 / 4 sessions 60 mins / session 3F Dance Room, N8  20
44 瑜伽 Yoga C (I & II) I: 22, 29 Sep; 6, 13 Oct (Mon)
II: 20, 27 Oct; 10, 17 Nov (Mon)		 16:00 - 17:00 Mop100 / 4 sessions 60 mins / session 3F Dance Room, N8  20
45 瑜伽 Yoga D (I & II) I: 24 Sep; 8, 15, 22 Oct (Wed)
II: 5, 12, 19, 26 Nov (Wed)		 14:00- 15:00 Mop100 / 4 sessions 60 mins / session 3F Dance Room, N8  20
46 瑜伽 Yoga E (I & II) I: 24 Sep; 8, 15, 22 Oct (Wed)
II: 5, 12, 19, 26 Nov (Wed)		 16:00 - 17:00 Mop100 / 4 sessions 60 mins / session 3F Dance Room, N8  20
47 瑜伽 Yoga F (I & II) I: 27 Sep; 4, 11, 18 Oct (Sat)
II: 25 Oct; 1, 8, 15 Nov (Sat)		 16:00 - 17:00 Mop100 / 4 sessions 60 mins / session 3F Dance Room, N8  20
48 瑜伽 Yoga G (I & II) I: 27 Sep; 4, 11, 18 Oct (Sat)
II: 25 Oct; 1, 8, 15 Nov (Sat)		 17:00-18:00 Mop100 / 4 sessions 60 mins / session 3F Dance Room, N8  20
49 太極 Tai Chi A Date: 15, 22, 29 Sep; 6, 13, 20, 27 Oct; 10, 17, 24 Nov (MON)  08:30-09:30 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
50 太極 Tai Chi B Date: 15, 22, 29 Sep; 6, 13, 20, 27 Oct; 10, 17, 24 Nov (MON)  13:00-14:00 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
51 太極 Tai Chi C Date: 18, 25 Sep; 9, 16, 23, 30 Oct; 6, 13, 20, 27 Nov (THU)  08:30-09:30 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
52 太極 Tai Chi D Date: 18, 25 Sep; 9, 16, 23, 30 Oct; 6, 13, 20, 27 Nov (THU)  13:00-14:00 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
53 八段錦 Baduanjin A Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) 08:30-09:30 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
54 八段錦 Baduanjin B Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) 13:00-14:00 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
55 八段錦 Baduanjin C Date: 19, 26 Sep; 10, 17, 24, 31 Oct;  7, 14, 21, 28 Nov (Fri)  08:30-09:30 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
56 八段錦 Baduanjin D Date: 19, 26 Sep; 10, 17, 24, 31 Oct;  7, 14, 21, 28 Nov (Fri)  13:00-14:00 *MOP300 / 10 sessions
(Deposit)		 60 mins / session 4F Multi-purpose Room, N8  25
57 水中體適能 Aqua-Fitness Class A Date: 6, 13, 20, 27 Oct; 3, 10, 17, 24 Nov (Mon) 13:00-14:00 MOP 400 / 8 sessions 60 mins / session Swimming Pool, N8  20
58 水中體適能 Aqua-Fitness Class B Date: 3, 10, 17, 24, 31 Oct; 7, 14, 21, 28 Nov (Fri) 12:30-13:30 MOP 400 / 8 sessions 60 mins / session Swimming Pool, N8  20
59 觸式欖球 Touch Rugby Date: TBC TBC TBC 90 mins / session TBC 40
60 匹克球 Pickleball A Date: 17, 24 Sep, 8, 15, 22 Oct (Wed) 11:15-12:45 MOP250 / 5 sessions 90 mins / session 4F Badminton Hall, N8 20
61 匹克球 Pickleball B Date: 28 Oct, 4, 11, 18, 25 Nov (Tue) 10:15-11:45 MOP250 / 5 sessions 90 mins / session 4F Badminton Hall, N8 20

申請流程Application Procedure

  1. 網上提交申請Online application
  2. 電子抽籤E-random draw
  3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
  4. 於指定日期前完成繳費Course fee payment settled before the deadline
  5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年8月27日（星期三）。
Please click HERE for Online Application on or before 27 AUG 2025 (WED).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年8月29日（星期五）進行。
E-random Draw will take place on 29 AUG 2025 (FRI).

3. 申請結果Application Result

申請結果將於2025年9月1日（星期一），以電郵通知中籤者
Application results will be announced via email on 1 SEP 2025 (MON).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

    • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
    • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
    • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
    • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

 

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4158 
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/