Sports: Sports Interest Courses for 1st Semester of 2025/2026 – Aerial Yoga (Application deadline: 27 AUG 2025)
體育: 2025/2026 運動興趣班 (第一學期) - 空中瑜伽 (截止報名日期: 2025年8月27日)
空中瑜珈 Aerial Yoga
空中瑜伽是一種創新的瑜伽形式，將傳統姿勢與懸掛的布吊床結合在一起。這種練習使修習者能夠探索反重力的動作，增強柔韌性、力量和平衡。吊床支撐身體，減輕關節壓力，促進更深層的拉伸。空中瑜伽促進放鬆和正念，提供獨特的體驗，挑戰身體以新的方式運動。適合所有健身水平，它鼓勵在動作中表現創意和玩樂。定期練習可以改善核心力量、身體意識和整體健康，使其成為任何健身計劃中有趣且引人入勝的補充。
Aerial yoga is an innovative form of yoga that combines traditional poses with the use of a suspended fabric hammock. This practice allows practitioners to explore gravity-defying movements, enhancing flexibility, strength, and balance. By supporting the body, the hammock alleviates pressure on joints and facilitates deeper stretches. Aerial yoga promotes relaxation and mindfulness while providing a unique experience that challenges the body in new ways. Suitable for all fitness levels, it encourages creativity and playfulness in movement. Regular practice can improve core strength, body awareness, and overall well-being, making it a fun and engaging addition to any fitness routine.
| 2025-2026 運動興趣班 (第一學期) 2025-2026 1st Sem Interest Courses |
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| 興趣班 Interest Course |
日期 Schedule |
時間 Time |
費用 Fee |
時長 Duration |
地點 Location |
人數 Class Size |
|
| 1 | 空中瑜伽 Aerial Yoga A (I & II) | I: 26 Sep; 3, 10, 17 Oct (Fri) II: 24, 31 Oct; 7, 14 Nov (Fri) |
13:00 - 14:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 2 | 空中瑜伽 Aerial Yoga B (I & II) | I: 26 Sep; 3, 10, 17 Oct (Fri) II: 24, 31 Oct; 7, 14 Nov (Fri) |
14:00 - 15:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 3 | 空中瑜伽 Aerial Yoga C (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
15:00 - 16:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 4 | 空中瑜伽 Aerial Yoga D (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
16:00 - 17:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 5 | 空中瑜伽 Aerial Yoga E (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
15:00 - 16:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 6 | 空中瑜伽 Aerial Yoga F (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
16:00 - 17:00 | Mop400 / 4 sessions | 60 mins / session | 4F, Activity Room, N8 | 10 |
| 7 | 中式桌球（初階）Chinese Pool (Beginning Level) | Date: 14, 16, 21, 23 Oct (Tue & Thu) | 10:00-11:30 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 8 | 中式桌球 （進階）Chinese Pool (Advanced Level) | Date: 11, 13, 18, 20 Nov (Tue & Thu) | 10:00-11:30 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 9 | 劍道 Kendo | Date: 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 21:30-23:00 | *MOP300 / 7 sessions (Deposit) |
90 mins / session | 3F Dance Room, N8 | 25 |
| 10 | 踢拳 Kickboxing A | Date: 23, 30 Sep; 14, 21 Oct (Tue) | 13:00-14:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 11 | 踢拳 Kickboxing B | Date: 23, 30 Sep; 14, 21 Oct (Tue) | 14:00-15:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 12 | 踢拳 Kickboxing C | Date: 28 Oct; 4, 18, 25 Nov (Tue) | 13:00-14:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 13 | 踢拳 Kickboxing D | Date: 28 Oct; 4, 18, 25 Nov (Tue) | 14:00-15:00 | Mop160 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 14 | 草地滾球 Lawn Bowling A | Date: 9, 14, 16, 21, 23, 28 Oct (Tue & Thu) | 18:30 - 20:30 | Mop200 / 6 sessions | 120 mins / session | Lawn Bowling Green, near S8 | 12 |
| 15 | 草地滾球 Lawn Bowling B | Date: 4, 6, 11, 13, 18, 20 Nov (Tue & Thu) | 18:30 - 20:30 | Mop200 / 6 sessions | 120 mins / session | Lawn Bowling Green, near S8 | 12 |
| 16 | 熱力勁舞 MegaDanz | Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) | 15:00-16:00 | MOP250 / 10 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 17 | 普拉提 Pilates A | Date: 22, 24, 29 Sep; 6, 8, 13, 15, 20, 22 Oct (MON & WED) | 15:00-16:00 | MOP360/ 9 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 18 | 普拉提 Pilates B | Date: 27 Oct; 5, 10, 12, 17, 19, 24, 26 Nov; 1 Dec (MON & WED) | 15:00-16:00 | MOP360/ 9 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 19 | 莎莎舞 Salsa Dance A | Date: 8, 10, 15, 17, 22, 24, 31 Oct; 5, 7, 12 Nov (Wed & Fri) | 17:00 - 18:00 (TBC) | Mop750 / 10 sessions | 60 mins / session | 4F, Activity Room, N8 | 20 |
| 20 | 花毽興趣班 Freestyle Shuttlecock kicking | Date:25, 30 Sep; 9, 14, 16, 21, 23, 28, 30 Oct (TUE & THU) *Friendly match : 1 Nov (SAT) |
12:15-13:45 *09:30-11:00 |
*MOP300 / 10 sessions (Deposit) |
90 mins / session | 4F Badminton Hall, N8 | 10 |
| 21 | 英式桌球（初階） Snooker (Beginner Level) | Date: 14, 16, 21, 23 Oct (Tue & Thu) | 11:45-13:15 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 22 | 英式桌球（進階）SnookerSnooker (Advanced Level) | Date: 11, 13, 18, 20 Nov (Tue & Thu) | 11:45-13:15 | MOP 400 / 4 sessions | 90 mins / session | 1F Common Area, N8 | 6 |
| 23 | 游泳 Swimming A | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 10:30 - 12:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 24 | 游泳 Swimming B | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 12:00 - 13:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 25 | 游泳 Swimming C | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 15:00 - 16:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 26 | 游泳 Swimming D | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 16:30 - 18:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 27 | 游泳 Swimming E | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 18:00 - 19:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 28 | 游泳Swimming F | Date: 24 Sep; 8, 15, 22 Oct; 5, 12, 19, 26 Nov (Wed) | 19:30 - 21:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 29 | 游泳 Swimming G | Date: 6, 9, 13, 16, 20, 23, 27, 30 Oct (Mon & Thu) | 15:00 - 16:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 30 | 游泳 Swimming H | Date: 6, 9, 13, 16, 20, 23, 27, 30 Oct (Mon & Thu) | 16:30 - 18:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 31 | 游泳 Swimming I | Date: 4, 9, 11, 16, 18, 23, 25, 30 Oct (Thu & Sat) | 18:00 - 19:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 32 | 游泳 Swimming J | Date: 4, 9, 11, 16, 18, 23, 25, 30 Oct (Thu & Sat) | 19:30 - 21:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 33 | 游泳 Swimming K | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 10:30 - 12:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 34 | 游泳 Swimming L | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 12:00 - 13:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 35 | 游泳 Swimming M | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 15:00 - 16:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 36 | 游泳Swimming N | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 16:30 - 18:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 37 | 游泳 Swimming O | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 18:00 - 19:30 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 38 | 游泳 Swimming P | Date: 10, 14, 17, 21, 24, 28, 31 Oct; 4 Nov (Tue & Fri) | 19:30 - 21:00 | Mop1,000 / 8 sessions | 90 mins / session | Swimming Pool, N8 | 12 |
| 39 | 跆拳道 Taekwondo A | Date: 6, 10, 13, 17, 20, 24, 27, 31 Oct; 7, 10, 14 Nov (Mon & Fri) | 18:00 - 19:00 | Mop140 / 10 sessions | 60 mins / session | 4F Multi-Purpose Room, N8 | 20 |
| 40 | 跆拳道 Taekwondo B | Date: 6, 10, 13, 17, 20, 24, 27, 31 Oct; 7, 10, 14 Nov (Mon & Fri) | 19:00 - 20:00 | Mop140 / 10 sessions | 60 mins / session | 4F Multi-Purpose Room, N8 | 20 |
| 41 | 詠春 Wing Chun | Date: 25 Sep; 2, 9, 16, 23 Oct (Thu) | 19:00 - 21:00 | Mop250 / 5 sessions | 120 mins / session | 4F, Activity Room, N8 | 20 |
| 42 | 瑜伽 Yoga A (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
13:00 - 14:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 43 | 瑜伽 Yoga B (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
14:00 - 15:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 44 | 瑜伽 Yoga C (I & II) | I: 22, 29 Sep; 6, 13 Oct (Mon) II: 20, 27 Oct; 10, 17 Nov (Mon) |
16:00 - 17:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 45 | 瑜伽 Yoga D (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
14:00- 15:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 46 | 瑜伽 Yoga E (I & II) | I: 24 Sep; 8, 15, 22 Oct (Wed) II: 5, 12, 19, 26 Nov (Wed) |
16:00 - 17:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 47 | 瑜伽 Yoga F (I & II) | I: 27 Sep; 4, 11, 18 Oct (Sat) II: 25 Oct; 1, 8, 15 Nov (Sat) |
16:00 - 17:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 48 | 瑜伽 Yoga G (I & II) | I: 27 Sep; 4, 11, 18 Oct (Sat) II: 25 Oct; 1, 8, 15 Nov (Sat) |
17:00-18:00 | Mop100 / 4 sessions | 60 mins / session | 3F Dance Room, N8 | 20 |
| 49 | 太極 Tai Chi A | Date: 15, 22, 29 Sep; 6, 13, 20, 27 Oct; 10, 17, 24 Nov (MON) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 50 | 太極 Tai Chi B | Date: 15, 22, 29 Sep; 6, 13, 20, 27 Oct; 10, 17, 24 Nov (MON) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 51 | 太極 Tai Chi C | Date: 18, 25 Sep; 9, 16, 23, 30 Oct; 6, 13, 20, 27 Nov (THU) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 52 | 太極 Tai Chi D | Date: 18, 25 Sep; 9, 16, 23, 30 Oct; 6, 13, 20, 27 Nov (THU) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 53 | 八段錦 Baduanjin A | Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 54 | 八段錦 Baduanjin B | Date: 16, 23, 30 Sep; 14, 21, 28 Oct; 4, 11, 18, 25 Nov (TUE) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 55 | 八段錦 Baduanjin C | Date: 19, 26 Sep; 10, 17, 24, 31 Oct; 7, 14, 21, 28 Nov (Fri) | 08:30-09:30 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 56 | 八段錦 Baduanjin D | Date: 19, 26 Sep; 10, 17, 24, 31 Oct; 7, 14, 21, 28 Nov (Fri) | 13:00-14:00 | *MOP300 / 10 sessions (Deposit) |
60 mins / session | 4F Multi-purpose Room, N8 | 25 |
| 57 | 水中體適能 Aqua-Fitness Class A | Date: 6, 13, 20, 27 Oct; 3, 10, 17, 24 Nov (Mon) | 13:00-14:00 | MOP 400 / 8 sessions | 60 mins / session | Swimming Pool, N8 | 20 |
| 58 | 水中體適能 Aqua-Fitness Class B | Date: 3, 10, 17, 24, 31 Oct; 7, 14, 21, 28 Nov (Fri) | 12:30-13:30 | MOP 400 / 8 sessions | 60 mins / session | Swimming Pool, N8 | 20 |
| 59 | 觸式欖球 Touch Rugby | Date: TBC | TBC | TBC | 90 mins / session | TBC | 40 |
| 60 | 匹克球 Pickleball A | Date: 17, 24 Sep, 8, 15, 22 Oct (Wed) | 11:15-12:45 | MOP250 / 5 sessions | 90 mins / session | 4F Badminton Hall, N8 | 20 |
| 61 | 匹克球 Pickleball B | Date: 28 Oct, 4, 11, 18, 25 Nov (Tue) | 10:15-11:45 | MOP250 / 5 sessions | 90 mins / session | 4F Badminton Hall, N8 | 20 |
申請流程Application Procedure
- 網上提交申請Online application
- 電子抽籤E-random draw
- 以電郵通知中籤者及繳費安排Draw result and course fee payment email
- 於指定日期前完成繳費Course fee payment settled before the deadline
- 發送最終確認郵件Course enrollment confirmation email
1.網上提交申請Online Application
請點擊此處進行網上申請，截止日期為2025年8月27日（星期三）。
Please click HERE for Online Application on or before 27 AUG 2025 (WED).
2. 電子抽籤E-Random Draw
電子抽籤將於2025年8月29日（星期五）進行。
E-random Draw will take place on 29 AUG 2025 (FRI).
3. 申請結果Application Result
申請結果將於2025年9月1日（星期一），以電郵通知中籤者
Application results will be announced via email on 1 SEP 2025 (MON).
請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.
候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.
備註Notes:
-
- 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
- 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
- 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
- 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.
如有任何疑問，請與我們聯繫
For enquiries, please contact us at
Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/