UM Recreational Club Interest Classes in September: “Comprehensive Fitness Class” & “Snow Skin Mooncake Workshop”

澳大康樂會九月興趣班:「綜合健身班」及「冰皮月餅工作坊」

 2025-09-05     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於九月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest classes for you in September.  Join us now!

興趣班名稱：
Course Title:		 綜合健身班
Comprehensive Fitness Class
上課時間：
Course Schedule:		 27/09/2025 (星期六 / Saturday)
19:30 – 20:30
總時數：
No. of Hours:		 1 小時 / hours
內容：
Contents:

結合有氧與力量訓練，全面提升體能。

注意：

  • 參與的同事建議穿著輕便運動服；
  • 各項運動皆有風險，凡自願參加此課程的學員即表示同意遵守導師的安全指引及願意承擔一切運動所帶來的受傷風險。　

Combining aerobic and strength training to comprehensively enhance physical fitness.

Note:

  • Participants is recommended to put on casual sportswear;
  • Every sport involves risk. By enrolling this class, participants agreed to follow the safety guide given by the trainer and to bear the risk of injury from playing the sport.
導師：
Trainer:

澳協綜合教育中心 楊晚亭先生
Mr. IEONG Man Teng from Centro de Educação Ao Hip Chong Hop
費用：
Fee:		 每人 MOP80 – 160 per participant
(視乎最終報名人數而定/Depends on the final class size)
名額：
Class Size:		 每班5-10 人/pax per class
語言：
Language:		 廣東話
Cantonese
地點：
Venue:

澳協綜合教育中心
澳門皇朝澳門宋玉生廣場建興龍廣場5樓GH

Centro de Educação Ao Hip Chong Hop
Alameda Dr. Carlos D’assumpção, No. 258, Edifício Kin Heng Long Plaza, Andar 5, Flat GH, Macau
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
12/09/2025 (星期五 / Friday)

 

興趣班名稱：
Course Title:		 冰皮月餅工作坊
Snow Skin Mooncake Workshop
上課時間：
Course Schedule:

05/10/2025 (星期日 / Sunday)
10:00 – 12:00

(中秋節是2025年10月6日 / The Mid-Autumn Festival is 6 October 2025)
總時數：
No. of Hours:		 2 小時 / hours
內容：
Contents:

於此工作坊，導師將帶領參加者自製冰皮月餅。月餅餡是自製牛奶蛋黃餡，而冰皮選用天然色素，分別來自日本萃取櫻花粉、日本波紫薯粉和日本南瓜粉。

歡迎親子或個人報名參與，8歲以下孩童需由家長陪同。 每組（親子/個人）可製作並帶走4枚精緻的冰皮月餅，完成後會提供精美包裝盒。

At this workshop, the instructor will guide participants in making their own snow skin mooncakes. The mooncake filling is a homemade milk and egg yolk custard, while the snow skin incorporates natural colorings extracted from Japanese sakura powder, Japanese purple sweet potato powder, and Japanese pumpkin powder.

This activity is suitable for both parent-child pairs and individuals. Children under the age of 8 must be accompanied by an adult. Each parent-child pair or individual will make 4 mooncakes and will receive a gift box to take their creations home in.
導師：
Trainer:		 楓林教育中心之導師 
Trainer from Fung Lam Education Center
費用：
Fee:		 每組（親子或個人）澳門元290元
MOP290 per group (parent-child or individual)
名額：
Class Size:		 8 組 /groups
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 東望洋新街36號地下
Edificio Va Hong, No. 36 Rua Nova a Guia, Macau
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
12/09/2025 (星期五 / Friday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：羅小姐 / 陳小姐 Ms. Queenie LO/ Ms. Elizabeth CHAN (ext. 8681/8526, email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/recreational-classes-2025/ 

人力資源處 Human Resources Section