UM Recreational Club Interest Classes in November: “Wisdom of Traditional Chinese Medicine: Preventing Sprain & Strain in the Workplace” & “Calorie Flow Yoga”

澳大康樂會十一月興趣班:「中醫智慧：對抗職場勞損」及「熱量流瑜伽」

 2025-10-31     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於十一月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest classes for you in November.  Join us now!

興趣班名稱：
Course Title:		 中醫智慧：對抗職場勞損
Wisdom of Traditional Chinese Medicine: Preventing Sprain & Strain in the Workplace
上課時間：
Course Schedule:

11/11/2025 (星期二 / Tuesday)
13:00 – 14:30
總時數：
No. of Hours:		 1.5小時
1.5 hours
內容：
Contents:

本講座以中醫理論為核心，深入淺出解析常見痛症的成因，講授簡易穴位按摩與辦公室養生操，有效舒緩肩頸腰背不適。
Based on the principles of Traditional Chinese Medicine, speaker clearly explains the causes of common pain conditions, also instructs simple acupressure techniques and office-friendly wellness exercises to effectively relieve discomfort in the shoulders, neck, lower back, and spine.
導師：
Trainer:

何家明中醫生（註冊中醫生）
Dr. HO Ka Meng (Registered Doctor of Chinese Medicine)
費用：
Fee:		 費用全免
Free of charge
名額：
Class Size:		 最多30人
Maximum 30 pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N6 – 2029
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
06/11/2025 (星期四 / Thurs)

 

興趣班名稱：
Course Title:		 熱量流瑜伽
Calorie Flow Yoga
上課時間：
Course Schedule:

26/11/2025 (星期三 / Wednesday)
18:30 – 20:00
總時數：
No. of Hours:		 1.5 小時 / hour
內容：
Contents:

介紹熱量流瑜伽的基本原則和姿勢，促進熱量消耗，提升身體靈活性。
Introduce the principles and postures of Calorie Flow Yoga, promote calorie burning, improve strength and flexibility.
導師：
Trainer:		 澳協綜合教育中心 導師
Trainer from Centro de Educação Ao Hip Chong Hop
費用：
Fee:		 每人 MOP80 – 120 per participant
(視乎最終報名人數而定/Depends on the final class size)
名額：
Class Size:		 10–15 人 / pax 
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N8-4樓 活動室
N8-4F Activity Room
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名表及截止日期：
Enrollment Form and Deadline:		 按此連結 Enrollment Link
07/11/2025 (星期五 / Friday)

 

  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：羅小姐 / 劉小姐 Ms. Queenie LO/ Ms. Yoyo LAU (ext. 8681/8591, email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/recreational-classes-2025/ 

人力資源處 Human Resources Section