各位同事及同學們：

秋高氣爽，最適宜到郊外遠足，呼吸新鮮空氣，舒展筋骨。

為鼓勵同事及同學親近自然、放鬆身心，本辦公室將舉辦秋日遠足遊，地點選於【九澳水庫環湖徑】，並由市政署派員沿路導賞。該步道環繞九澳水庫一周，路面平坦寬敞，沿途山林青翠，非常適合輕鬆散步與體驗自然。

在涼爽宜人的秋日裡，讓我們一起呼吸清新的空氣，欣賞優美的景致，舒緩壓力，調整步伐，享受一場身心放鬆的綠色旅程！

活動詳情如下：

備註：學生參加者可獲1粒至叻星及全人發展獎勵計劃“健康生活”範疇25個CS，健康環保大使更可獲3個健康環保FUN。

如有查詢，請與袁小姐(電話：8822-4434／電郵 msiun@um.edu.mo) 或胡小姐(電話：8822-8851／電郵 sukiwu@um.edu.mo) 聯絡。

期待各位踴躍參與！

安健及環境事務辦公室 謹啟

(Ref#HSEO-EP014/2025)

Dear Colleagues and Students,

The autumn air is so refreshing — it’s a perfect time to go hiking in the countryside, breathe in the fresh air, and stretch our bodies.

To encourage colleagues and students to connect with nature and relax their minds and bodies, the Office of Health, Safety and Environmental Affairs will be organizing a hiking activity at the Ká Hó Reservoir Lakeside Trail.  Guided tour along the route are provided by representative from the IAM.  This trail encircles the Ká Hó Reservoir, featuring a flat and spacious path where participants can enjoy lush greenery along the way. It’s an ideal route for a leisurely walk and for immersing oneself in nature.

On this pleasant autumn day, let’s breathe in the fresh air, admire the beautiful scenery, ease our stress, find our rhythm, and enjoy a refreshing green journey together!

Details of the activity:

Remark: Student participants will be given 1 Smart Point and 25 CS of the “Healthy Lifestyle” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

For enquiries, please contact Ms. Virginia Iun (Tel: 8822-4434 / email: msiun@um.edu.mo) or Ms. Suki Wu (Tel: 8822-8851 / email: sukiwu@um.edu.mo).

We look forward to your participation!

Office of Health, Safety & Environmental Affairs

(Ref#HSEO-EP014/2025)