Health Tips (November 2025): Easy Exercise for Better Health
健康小貼士(2025年11月)：輕鬆運動促健康
親愛的同事及同學們：
規律運動能帶來短期及長期益處，它能改善身體健康，並透過提升情緒、減輕壓力和焦慮來增強心理健康。以下是衛生局提供有關規律運動的一些健康小貼士，以供參閱。
安健及環境事務辦公室
HSEO-H061/2025
Dear colleagues and students,
Regular exercise provides both immediate and long-term benefits. It can improve physical health and enhance mental well-being by boosting mood and reducing stress and anxiety. Below are some health tips on regular exercise issued by the Health Bureau for your information.
Office of Health, Safety and Environmental Affairs
HSEO-H061/2025
