UM Recreational Club Interest Class in January: “Journey to Mindfulness – Workshop on Singing Bowls and Meditation”

澳大康樂會一月興趣班:「正念之旅 – 頌缽與靜心工作坊​​」

 2026-01-09     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於一月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest class for you in January. Join us now!

興趣班名稱：
Course Title:		 正念之旅 – 頌缽與靜心工作坊
Journey to Mindfulness – Workshop on Singing Bowls and Meditation
上課時間：
Course Schedule:		 29/01/2026 (星期四 / Thursday)
18:15 – 19:45
總時數：
No. of Hours:		 1.5 小時 / hours
內容：
Contents:

透過頌缽與音波沉浸、音域淨化與聲頻共振之體驗，並配合冥想與呼吸調息，營造出療癒氛圍，讓學員進入一個深度放鬆的狀態，共同感受一場「正念」與「靜心」之旅。
Through the immersive experience of singing bowls and sound waves, along with tonal purification and vibrational resonance, as well as meditation and mindful breathing, this workshop will create a healing atmosphere that guides participants into a state of deep relaxation, allowing all of them to embark on a journey of “mindfulness” and “inner peace”.

* 學員需穿著寬鬆運動裝，並自備瑜珈墊、毛毯及枕頭等有助放鬆之物品。
* Participants are required to wear comfortable, loose-fitting activewear, and it is encouraged to bring their own yoga mat, blanket, pillow, or other items that help facilitate relaxation.
導師：
Instructor(s):

Vertelli 澳門療癒之地導師（若學員人數較多，將安排雙導師主持）
Instructor(s) of the Vertelli (In case the class size is considered large, the workshop will be co-facilitated by 2 instructors)

* Vertelli 澳門療癒之地是一個身心靈概念空間，由專業療癒師團隊提供滋養身心靈的體驗。
* Vertelli is a wellness concept centre, with a professional healing practitioner team, offering nourishing experiences for body, mind and spirit.
費用：
Fee:		 每人澳門元140 – 175元（需視乎最終報名人數而定）
MOP140 – 175 per participant (depending on the final class size)
名額：
Class Size:		 20 人 / pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 N8-4012 (澳大綜合體育館四樓活動室 / Activity Room on 4/F of the UM Sports Complex)
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
16/01/2026 (星期五 / Friday)
  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：張先生 Mr. Tony CHEONG (ext. 8680 / email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/staff-well-being/staff-activities/um-recreational-club/

人力資源處 Human Resources Section