親愛的同事及同學們：

農曆新年將至，大家可能會與親朋戚友吃飯團聚，難免會令體重增加一點點。如何在佳節期間控制體重? 如何過一個既健康又充滿活力的農曆新年?安健及環境事務辦公室將舉辦「運動是良方」體重控制講座，除與大家分享均衡飲食的資訊外，更重要的是了解在控制體重的過程中運動所擔當的角色。歡迎有興趣的教職員及學生參加，詳情如下：

主講嘉賓：霍英東珍禧書院院長、「運動良藥®在校園」專責小組顧問許世全教授

日期：06/02/2026 (星期五)

時間：13:00–14:00

地點：澳門大學圖書館(E2) 演講廳

對象：澳大教職員及學生

語言：廣東話

備註：參加者可獲輕便午餐，全程參與的學生可獲1小時體育時數。健康環保大使更可獲3個健康環保FUN。

報名：請於02/02/2026或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

安健及環境事務辦公室

HSEO-H002/2026

Dear colleagues and students,

Chinese New Year is coming. During the festive holidays, you may celebrate with your relatives and friends with parties and great feast, and there is a chance to gain weight. How can you manage weight during Chinese New Year? How can you spend your holidays healthily and actively? Office of Health, Safety and Environmental Affairs is organizing the Weight Management Seminar: Exerise is the Remedy. Besides healthy diet, most importantly, we will discuss the role of physical exericse in the weight management journey. All interested staff and students are welcome, and please find the details below: 

Guest speaker: Prof. Stanley Hui, College Master of HFPJC, advisor of “Exercise is Medicine® On Campus (EIM-OC)” taskforce

Date: 06/02/2026 (Friday)

Time: 13:00–14:00

Venue: Auditorium, UM Library (E2)

Target: UM staff and students

Language: Cantonese 

Remark: All registered participants will be given light lunch. Students will get 1 PE hour when fully participated. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 02/02/2026 –> e-form for STAFF / e-form for STUDENTS

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

Office of Health, Safety and Environmental Affairs

HSEO-H002/2026