UM Recreational Club Interest Class in March: “One stoke, One world | Discover Zentangle”

澳大康樂會三月興趣班:「一筆一世界 | 禪繞畫體驗」

 2026-03-04     ADMO-HRS     Bulletin / 公告 

各位同事：
澳大康樂會將於三月為大家舉辦以下興趣班，快啲報名參加啦！ 

Dear Colleagues, 
The UM Recreational Club is going to organize the following interest class for you in March. Join us now!

興趣班名稱：
Course Title:		 一筆一世界 | 禪繞畫體驗 
One stoke, One world | Discover Zentangle
上課時間：
Course Schedule:		 27/03/2026 (星期五 / Friday)
12:30 – 14:00
總時數：
No. of Hours:		 1.5 小時 / hours
內容：
Contents:

你有多久，沒有好好跟自己相處了？在這個訊息爆炸、節奏飛快的時代，我們常常忘了，只需要一支筆、一張紙，就能找回內心的寧靜。

什麼是禪繞畫？

  • 它是一種不需要橡皮擦的藝術。
  • 它是一種只要會拿筆，就一定會畫的繪畫方式。
  • 透過重複繪製簡單的結構化圖案，我們將在短短的線條與曲線中，進入專注而放鬆的狀態 – 就像動動冥想。

How long has it been since you truly spent time with yourself? In this era of information overload and a fast-paced life, we often forget that all it takes is a pen and a piece of paper to rediscover inner peace.

What is Zentangle?

  • It’s an art form that doesn’t require an eraser.
  • It’s a way of drawing that anyone who can hold a pen can do.
  • By repeatedly drawing simple, structured patterns, we enter a state of focused relaxation through short lines and curves – it’s like a moving meditation.
導師：
Instructor(s):

Dr. Michelle LOI (ADMO-HRS)
雷美婷博士 (人力資源處)

Certified Zentangle Trainer
註冊禪繞畫導師
費用：
Fee:

每人澳門元40元（包含材料費及一套入門禪繞畫用具）
MOP40 per participant (covers materials and a set of beginner Zentangle tools)
名額：
Class Size:		 8-12 人 / pax
語言：
Language:		 廣東話
Cantonese
地點：
Venue:		 E11-1015
對象：
Targets:		 所有澳大職員及其家屬
All UM staff and their family members
報名方法及截止日期：
Enrollment Form and Deadline:		 Enrollment Link
16/03/2026 (星期一 / Monday)
  • 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
  • 最終成班須視乎報名人數。
  • 報名後如須退出，必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrollment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡 Contact：陳小姐 Ms. Elizabeth CHAN (ext. 8526 / email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details：https://hrs.admo.um.edu.mo/staff-well-being/staff-activities/um-recreational-club/

人力資源處 Human Resources Section