MCM College: “Introduction to Rowing Experience” Workshop
滿珍紀念書院:「賽艇體驗入門」工作坊

On 28 February 2026, Mandarin House of Moon Chun Memorial College, University of Macau organized an “Introduction to Rowing Experience” workshop, attracting a total of 20 participants. The event featured three professional rowing coaches from UM Office of Sports Affairs, who provided on-site guidance. Through indoor rowing activities, the workshop aimed to promote healthy lifestyle while fostering teamwork and collaboration among participants.
At the beginning of the workshop, the main coach explained the fundamental concepts of rowing and introduced it as a full‑body sport that effectively strengthens core muscles, enhances cardiovascular endurance, and improves concentration. This was followed by a detailed breakdown of rowing techniques, including demonstrations of the correct sitting posture, rowing rhythm, and breathing coordination, ensuring that participants could master standard movements safely.
During the hands‑on session, participants practiced on indoor rowing machines in groups and took part in a four‑person relay challenge. Each group of four members completed the relay in sequence, maintaining a steady rhythm while ensuring smooth transitions between teammates. Throughout the challenge, team members relied on coordination, synchronized pacing, and mutual encouragement to work toward their shared goal. This segment fully showcased the importance of unity, coordination, and teamwork in rowing. After the workshop, many participants expressed that the workshop was engaging, enjoyable, and highly challenging. They noted that the experience not only improved their physical fitness but also deepened their understanding of the true meaning and value of team spirit.
Text: Lucky Dong















2026年2月28日,澳門大學滿珍紀念書院Mandarin House舉辦的「賽艇體驗入門」工作坊圓滿結束,共吸引20名學生參與。活動特別邀請澳大體育事務部的賽艇專業教練到場指導,透過室內賽艇體驗推廣健康生活理念,同時培養參加者的團隊協作精神。
活動開始時,主要教練講解賽艇運動的基本概念,並介紹其作為一項全身性運動,可有效強化核心肌群、提升心肺耐力並增進專注力。隨後,教練進行動作分解與技巧講授,從正確坐姿、划槳節奏到呼吸配合皆作出細緻示範,確保參加者在安全情況下掌握標準動作。
在實操環節中,參加者分組使用室內賽艇機進行練習,並參與了四人接力挑戰賽。每組四名成員需按序完成接力,在保持穩定節奏的同時順暢交接。比賽過程中,隊員之間需保持默契配合,透過節奏同步與彼此鼓勵,共同推動團隊向目標前進。這一環節充分體現賽艇運動講求協調一致、團隊合作的核心精神。工作坊結束後,不少參加者表示是次活動形式、有趣且具挑戰性,不僅增強了體能,也讓他們更深刻體會團隊精神的價值與意義。
文字:董雁文











