On 28 February 2026, Mandarin House of Moon Chun Memorial College, University of Macau organized an “Introduction to Rowing Experience” workshop, attracting a total of 20 participants. The event featured three professional rowing coaches from UM Office of Sports Affairs, who provided on-site guidance. Through indoor rowing activities, the workshop aimed to promote healthy lifestyle while fostering teamwork and collaboration among participants.

At the beginning of the workshop, the main coach explained the fundamental concepts of rowing and introduced it as a full‑body sport that effectively strengthens core muscles, enhances cardiovascular endurance, and improves concentration. This was followed by a detailed breakdown of rowing techniques, including demonstrations of the correct sitting posture, rowing rhythm, and breathing coordination, ensuring that participants could master standard movements safely.

During the hands‑on session, participants practiced on indoor rowing machines in groups and took part in a four‑person relay challenge. Each group of four members completed the relay in sequence, maintaining a steady rhythm while ensuring smooth transitions between teammates. Throughout the challenge, team members relied on coordination, synchronized pacing, and mutual encouragement to work toward their shared goal. This segment fully showcased the importance of unity, coordination, and teamwork in rowing. After the workshop, many participants expressed that the workshop was engaging, enjoyable, and highly challenging. They noted that the experience not only improved their physical fitness but also deepened their understanding of the true meaning and value of team spirit.

Text: Lucky Dong