MCM College: “Don’t Let a 20-Year-Old Body Move Like a 40-Year-Old” workshop
滿珍紀念書院：「別讓 20 歲的身體，用著 40 歲的方式在動」健康主題講座
On 14 April 2026, University of Macau Moon Chun Memorial College Dom Pedro V House organized a health workshop titled “Don’t Let a 20-Year-Old Body Move Like a 40-Year-Old”.
The lecture focused on the physical health problems accumulated by students due to sedentary lifestyles, academic pressure and unscientific exercise methods. It deeply analyzed the root causes of students’ sub-health status, explained why simple relaxation and stretching cannot solve physical discomfort, and interpreted the aggravation of physical problems after entering the society with higher work pressure. Simple on-site physical condition tests were carried out to help students accurately understand their own physical conditions. Students corrected cognitive misunderstandings about casual exercise, and established scientific physical health management awareness. The lecture ended successfully, and all students gained practical health guidance.
Text: Patricia Leng
2025 年 4 月 14 日，澳門大學滿珍紀念書院Dom Pedro House 組織了「別讓 20 歲的身體，用著 40 歲的方式在動」健康主題講座。
本次講座聚焦學生因久坐生活方式、學業壓力與不科學鍛煉方式累積的身體健康問題，深入分析亞健康狀態的根源，闡明簡單放鬆拉伸無法緩解身體不適的原因，解讀步入高壓社會後身體問題加劇的風險，並開展現場簡易身體狀況檢測。同學們糾正了隨意鍛煉的認知誤區，樹立科學身體健康管理意識。本次講座圓滿落幕，同學們收穫了實用的健康養護知識。
「長期久坐備考總是頸腰不適，這次講座讓我看清了亞健康的根源，學到了科學調理的方法，也明白健康管理要從學生時期做起，非常有實際意義！」—鄭清華
文: 冷昕桐