草地滾球 Lawn Bowling

草地滾球是一項在平坦草地上進行的運動，通常由兩隊或兩名選手參加。比賽的目的是將球滾向一個小白球，稱為“目標球”。選手需要運用技巧和策略，控制球的速度和方向，以便最接近目標球。這項運動不僅考驗選手的精準度，還注重團隊合作和社交互動。草地滾球適合各年齡層，無論是休閒娛樂還是競技比賽，都能帶來無窮的樂趣。

Lawn bowling is a sport played on a flat grass surface, typically involving two teams or individual players. The objective is to roll balls toward a small white ball known as the "jack." Players must use skill and strategy to control the speed and direction of their bowls to get as close to the jack as possible. This sport tests precision and emphasizes teamwork and social interaction. Suitable for all ages, lawn bowling provides endless enjoyment, whether for leisure or competitive play.

花毽 Freestyle Shuttlecock Kicking

花毽是一項充滿活力和創意的運動，起源於中國。它涉及用腳保持一個有重量的毽子在空中，讓參與者展示他們的技能和創造力。花毽促進協調、平衡和柔韌性，是一種愉快的運動方式，同時通過動作表達個性。

Freestyle shuttlecock kicking is a dynamic and creative sport originating in China. It involves using the feet to keep a weighted shuttlecock in the air through various kicks and tricks, allowing practitioners to showcase their skills and creativity. Freestyle shuttlecock kicking promotes coordination, balance, and flexibility, making it an enjoyable way to stay active while expressing individuality through movement.

申請流程Application Procedure

1. 網上提交申請Online application
2. 電子抽籤E-random draw
3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
4. 於指定日期前完成繳費Course fee payment settled before the deadline
5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月17日（星期五）。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月27日（星期一）進行。
E-random Draw will take place on 27 Jan 2025 (MON).

3. 申請結果Application Result

申請結果將於2025年2月5日（星期三），以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

• • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
  • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
  • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
  • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/

劍道 Kendo

劍道，意為「劍之道」，是一種源自傳統劍術的現代日本武術。練習者稱為「劍道家」，使用竹劍（竹刀）和防護裝備進行對練和比賽。劍道強調紀律、尊重以及身心的發展，並提倡堅持和謙遜等價值觀，使其不僅僅是一項運動，而是一種生活方式。通過嚴格的訓練，劍道家旨在培養自己的品格，深入理解自己和對手。

Kendo, meaning "the way of the sword," is a modern Japanese martial art derived from traditional swordsmanship. Practitioners, known as "kendoka," use bamboo swords (shinai) and protective gear to engage in sparring and competition. Kendo emphasizes discipline, respect, and the development of mental and physical strength. It promotes values such as perseverance and humility, making it not just a sport but a way of life. Through rigorous training, kendoka aim to cultivate their character and achieve a deeper understanding of themselves and their opponents.

跆拳道 Taekwondo

跆拳道是一種源自韓國的武術，結合了踢擊和拳擊技術。它強調速度、力量和靈活性，並以高踢和快速的動作著稱。跆拳道不僅是一項體育運動，還是一種自我防衛的技能，能提高自信心和自律性。適合各個年齡段的人參加，無論是初學者還是有經驗的練習者。通過訓練，參與者可以增強體能，改善心肺健康，並培養專注力和毅力。無論你是想追求競技，還是希望在生活中獲得更大的自信，跆拳道都能幫助你實現目標，讓我們一起踏上這段精彩的旅程吧！

Taekwondo is a martial art originating from Korea, combining kicking and punching techniques. It emphasizes speed, power, and agility, known for its high kicks and rapid movements. Taekwondo is not only a sport but also a self-defense skill that boosts confidence and discipline. It is suitable for all ages, whether you are a beginner or an experienced practitioner. Through training, participants can enhance their physical fitness, improve cardiovascular health, and develop focus and perseverance. Whether you aim to compete or seek greater confidence in life, taekwondo can help you achieve your goals. Let's embark on this exciting journey together!

申請流程Application Procedure

1. 網上提交申請Online application
2. 電子抽籤E-random draw
3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
4. 於指定日期前完成繳費Course fee payment settled before the deadline
5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月17日（星期五）。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月27日（星期一）進行。
E-random Draw will take place on 27 Jan 2025 (MON).

3. 申請結果Application Result

申請結果將於2025年2月5日（星期三），以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

• • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
  • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
  • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
  • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/

空中瑜珈 Aerial Yoga

空中瑜伽是一種創新的瑜伽形式，將傳統姿勢與懸掛的布吊床結合在一起。這種練習使修習者能夠探索反重力的動作，增強柔韌性、力量和平衡。吊床支撐身體，減輕關節壓力，促進更深層的拉伸。空中瑜伽促進放鬆和正念，提供獨特的體驗，挑戰身體以新的方式運動。適合所有健身水平，它鼓勵在動作中表現創意和玩樂。定期練習可以改善核心力量、身體意識和整體健康，使其成為任何健身計劃中有趣且引人入勝的補充。

Aerial yoga is an innovative form of yoga that combines traditional poses with the use of a suspended fabric hammock. This practice allows practitioners to explore gravity-defying movements, enhancing flexibility, strength, and balance. By supporting the body, the hammock alleviates pressure on joints and facilitates deeper stretches. Aerial yoga promotes relaxation and mindfulness while providing a unique experience that challenges the body in new ways. Suitable for all fitness levels, it encourages creativity and playfulness in movement. Regular practice can improve core strength, body awareness, and overall well-being, making it a fun and engaging addition to any fitness routine.

普拉提 Pilates

普拉提是一種低衝擊的鍛煉方法，專注於核心力量、柔韌性和整體身體意識。由約瑟夫·普拉提在20世紀初創立，它強調控制運動和呼吸控制。普拉提可以在墊子上或使用專門設備（如改革者）進行。這種練習增強姿勢、平衡和肌肉線條，同時減少壓力和緊張。適合所有健身水平，普拉提促進康復和預防傷害。它鼓勵正念和身體連接，使其成為一種整體的健身方法。定期練習可以改善身體表現，並更深入地理解身體機制。

Pilates is a low-impact exercise method focusing on core strength, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, it emphasizes controlled movements and breath control. Pilates can be performed on a mat or specialized equipment, such as the Reformer. This practice enhances posture, balance, and muscle tone while reducing stress and tension. Suitable for all fitness levels, Pilates promotes rehabilitation and injury prevention. It encourages mindfulness and body connection, making it a holistic approach to fitness. Regular practice can lead to improved physical performance and a deeper understanding of body mechanics.

申請流程Application Procedure

1. 網上提交申請Online application
2. 電子抽籤E-random draw
3. 以電郵通知中籤者及繳費安排Draw result and course fee payment email
4. 於指定日期前完成繳費Course fee payment settled before the deadline
5. 發送最終確認郵件Course enrollment confirmation email

1.網上提交申請Online Application

請點擊此處進行網上申請，截止日期為2025年1月17日（星期五）。
Please click HERE for Online Application on or before 17 JAN 2025 (FRI).

2. 電子抽籤E-Random Draw

電子抽籤將於2025年1月27日（星期一）進行。
E-random Draw will take place on 27 Jan 2025 (MON).

3. 申請結果Application Result

申請結果將於2025年2月5日（星期三），以電郵通知中籤者
Application results will be announced via email on 5 Feb 2025 (WED).

請中籤者於郵件中公告的限期前，按照指示，在澳大綜合體育館（N8）的開放時間內前往正門服務台支付相關費用/押金。如果未能按時支付，其名額將分配給候補名單上的其他申請者。
For successful applicants, please settle the fee/deposit at the Main Entrance Service Counter, G/F, UM Sports Complex (N8), during opening hours and before the set deadline, as announced in the email. Otherwise, the quota will be allocated to other applicants on the waiting list.

候補名單 Waiting list
未中籤者將按照結果排序。如果有名額釋放，將根據中籤的排序，以電郵通知候補人員及須於指定的限期前支付相關費用。
Unsuccessful applicants will be queued up on the waiting list by draw. If a quota is being released, an email notification of payment will be sent out according to the draw result, and payment should be settled before the specified deadline.

備註Notes:

• • 僅在繳付完相關費用後，才視為申請已獲確認。Successful enrollment will be confirmed upon payment.
  • 為更好地善用有限的資源，一旦申請已獲確認，請按時出席相關的課程。For better use of resources, kindly attend all registered classes on schedule once enrolment is confirmed.
  • 課程是否成功開班將取決於參與的人數。如未能成功開班，已交的費用將會退回。The confirmation of a class is dependent on the number of participants. If a class is cancelled, the fee will be refunded accordingly.
  • 一般情況下，費用一經收取後恕不退還。The registration fee is not refundable after payment under any circumstances in general.

如有任何疑問，請與我們聯繫

For enquiries, please contact us at

Tel: 8822 4931/ 8822 9262
Office of Sports Affairs (OSA)
https://osa.um.edu.mo/