睡眠煉金術—夜夜好眠的三大策略

簡介：在大學裡學習領導力、思辨力，這些能力固然重要，其實還有一項能力同樣重要，那就是好眠力，也許你想好好睡一覺，但卻始終不得其法？透過這個講座，你可以掌握好睡的秘訣。
目的：認識睡眠的重要性、打破睡眠迷思，教導睡眠衛生並為失眠而感到困擾的同學提供適切的幫助
導師：李昇恆先生　　澳門大學心理輔導員
對象：澳門大學學生
日期： 2023年11月29日(星期三)
時間：下午兩點半至四點(共1.5 小時)
地點： E3-1032 室
名額：30名(額滿即止)
報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_b7bPhLJH6j5CEce
任何垂詢，請電郵至senghangl@um.edu.mo 或致電88229916與李先生聯繫，謝謝。
備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予15個CS。

Three way to sleep well

Overview: There are many ability in university, such as leadership, self insight, etc. Besides, there are another ability we need to learn – how to have a good sleep. Through this class, you will know how to sleep well.

Purpose: understand the importance of sleep, explain the functions of sleep, educate on sleep hygiene and provide suitable help for students who suffer from insomnia.

Lecturer: Mr. Sam Lei (Counsellor of University of Macau)
Target: UM Students
Date: 29 Nov 2023(Wed)
Time: 14:30 – 16:00 (1.5 hours in total)
Location: E3-1032
Quota: 30 students
Register website: https://umac.au1.qualtrics.com/jfe/form/SV_b7bPhLJH6j5CEce

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.
Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 15 Competencies Score(CS).

大家好！我們非常榮幸地宣佈第二屆澳門大學心理健康演講比賽的決賽選手名單，並且誠摯地邀請各位師生出席觀賞這場精彩的比賽。該比賽將於2023年10月26日晚上七點半舉行，地點為澳門大學E31-學生活動中心劇場。

以下是決賽的選手名單(排名不分先後): 

1. 張凌霄
2. 王楚月
3. 何凱城
4. 詹睿欣
5. 張嘉樂
6. 程路達
7. 李儒怡
8. 張陳爾玥
9. 楊子杰
10. 陳煒軒
11. 陶兆妤
12. 王一荃

十二位選手在初賽表現出色，經過嚴格評選和評審團的選拔，成功晉級至決賽。他們將在決賽中展示他們對心理健康議題的獨特見解。

為了讓大家能夠共同參與這場意義非凡的比賽，我們將於10月16日(一)起開始發放門票。門票數量有限，先到先得。

請大家盡早到學生輔導處(E31-2009)領取。

謝謝大家的關注和支持！讓我們共同期待這場精彩的心理健康演講比賽，10月26日晚上七點半見！

We are delighted to announce the finalist list for the 2nd UM Mental Health Public Speaking Contest and cordially invite all teachers and students to attend this exciting competition. The contest will be held on October 26, 2023, at 7:30 PM in the E31 Student Activity Centre Theatre.

Here is the list of finalists (in no particular order):

1. ZHANG LINGXIAO
2. WANG CHUYUE
3. HO HIO SENG
4. ZHAN RUIXIN
5. CHEONG KA LOK
6. CHENG LUDA
7. LEI U I
8. ZHANG CHENERYUE
9. YANG CHI KIT
10. CHAN WAI HIN
11. TAO ZHAOYU
12. WANG YIQUAN

These twelve contestants have shown outstanding performance in the preliminary rounds and have successfully advanced to the finals after rigorous selection and evaluation by the judging panel. They will showcase their unique perspectives on mental health issues during the finals.

To ensure everyone’s participation in this remarkable competition, we will start distributing tickets on October 16th (Monday). Please visit the Student Counselling Section(E31-2009) to collect your ticket as soon as possible, as the quantity is limited and available on a first-come, first-served basis.

Thank you for your attention and support! Let us all look forward to this fantastic Mental Health Public Speaking Contest on the evening of October 26th at 7:30 PM.

大家好！我們非常榮幸地宣佈第二屆澳門大學心理健康演講比賽的決賽選手名單，並且誠摯地邀請各位師生出席觀賞這場精彩的比賽。該比賽將於2023年10月26日晚上七點半舉行，地點為澳門大學E31-學生活動中心劇場。

以下是決賽的選手名單(排名不分先後): 

1. 張凌霄
2. 王楚月
3. 何凱城
4. 詹睿欣
5. 張嘉樂
6. 程路達
7. 李儒怡
8. 張陳爾玥
9. 楊子杰
10. 陳煒軒
11. 陶兆妤
12. 王一荃

十二位選手在初賽表現出色，經過嚴格評選和評審團的選拔，成功晉級至決賽。他們將在決賽中展示他們對心理健康議題的獨特見解。

為了讓大家能夠共同參與這場意義非凡的比賽，我們將於10月16日(一)起開始發放門票。門票數量有限，先到先得。

請大家盡早到學生輔導處(E31-2009)領取。

謝謝大家的關注和支持！讓我們共同期待這場精彩的心理健康演講比賽，10月26日晚上七點半見！

We are delighted to announce the finalist list for the 2nd UM Mental Health Public Speaking Contest and cordially invite all teachers and students to attend this exciting competition. The contest will be held on October 26, 2023, at 7:30 PM in the E31 Student Activity Centre Theatre.

Here is the list of finalists (in no particular order):

1. ZHANG LINGXIAO
2. WANG CHUYUE
3. HO HIO SENG
4. ZHAN RUIXIN
5. CHEONG KA LOK
6. CHENG LUDA
7. LEI U I
8. ZHANG CHENERYUE
9. YANG CHI KIT
10. CHAN WAI HIN
11. TAO ZHAOYU
12. WANG YIQUAN

These twelve contestants have shown outstanding performance in the preliminary rounds and have successfully advanced to the finals after rigorous selection and evaluation by the judging panel. They will showcase their unique perspectives on mental health issues during the finals.

To ensure everyone’s participation in this remarkable competition, we will start distributing tickets on October 16th (Monday). Please visit the Student Counselling Section(E31-2009) to collect your ticket as soon as possible, as the quantity is limited and available on a first-come, first-served basis.

Thank you for your attention and support! Let us all look forward to this fantastic Mental Health Public Speaking Contest on the evening of October 26th at 7:30 PM.

大家好！我們非常榮幸地宣佈第二屆澳門大學心理健康演講比賽的決賽選手名單，並且誠摯地邀請各位師生出席觀賞這場精彩的比賽。該比賽將於2023年10月26日晚上七點半舉行，地點為澳門大學E31-學生活動中心劇場。

以下是決賽的選手名單(排名不分先後): 

1. 張凌霄
2. 王楚月
3. 何凱城
4. 詹睿欣
5. 張嘉樂
6. 程路達
7. 李儒怡
8. 張陳爾玥
9. 楊子杰
10. 陳煒軒
11. 陶兆妤
12. 王一荃

十二位選手在初賽表現出色，經過嚴格評選和評審團的選拔，成功晉級至決賽。他們將在決賽中展示他們對心理健康議題的獨特見解。

為了讓大家能夠共同參與這場意義非凡的比賽，我們將於10月16日(一)起開始發放門票。門票數量有限，先到先得。

請大家盡早到學生輔導處(E31-2009)領取。

謝謝大家的關注和支持！讓我們共同期待這場精彩的心理健康演講比賽，10月26日晚上七點半見！

We are delighted to announce the finalist list for the 2nd UM Mental Health Public Speaking Contest and cordially invite all teachers and students to attend this exciting competition. The contest will be held on October 26, 2023, at 7:30 PM in the E31 Student Activity Centre Theatre.

Here is the list of finalists (in no particular order):

1. ZHANG LINGXIAO
2. WANG CHUYUE
3. HO HIO SENG
4. ZHAN RUIXIN
5. CHEONG KA LOK
6. CHENG LUDA
7. LEI U I
8. ZHANG CHENERYUE
9. YANG CHI KIT
10. CHAN WAI HIN
11. TAO ZHAOYU
12. WANG YIQUAN

These twelve contestants have shown outstanding performance in the preliminary rounds and have successfully advanced to the finals after rigorous selection and evaluation by the judging panel. They will showcase their unique perspectives on mental health issues during the finals.

To ensure everyone’s participation in this remarkable competition, we will start distributing tickets on October 16th (Monday). Please visit the Student Counselling Section(E31-2009) to collect your ticket as soon as possible, as the quantity is limited and available on a first-come, first-served basis.

Thank you for your attention and support! Let us all look forward to this fantastic Mental Health Public Speaking Contest on the evening of October 26th at 7:30 PM.

澳大心理健康月系列活動
章程

主辦單位：學生事務部學生輔導處

合辦單位：曹光彪書院、鄭裕肜書院、張崑崙書院、蔡繼有書院、霍英東珍社禧書院、呂志和書院、馬萬祺羅柏心書院、滿珍紀念書院、紹邦書院、何鴻燊東亞書院，澳大學生會心理學會，澳大認知與腦科學研究中心

目　　的：為響應2023世界精神健康日，提升澳大學生對心理健康的關注，強化學生整體心理素質，學生事務部學生輔導處發起澳大心理健康月的活動，期望透過不同的系列活動，促進學生的心理健康水平，建立校園心理健康文化

活動主題：心理健康，你值得擁有

活動日期：2023年10月

活動網址：https://scs.sao.um.edu.mo/mental-health-awareness-month/

任何垂詢，請電郵至senghangl@um.edu.mo 或致電88229916與李昇恆先生聯繫，謝謝。

UM Mental Health Awareness Month

Organizer: Student Counselling Section, Student Affairs Office

Co-organizer : Chao Kuang Piu College、Cheng Yu Tung College、Cheong Kun Lun College、Choi Kai Yau College、Henry Fok Pearl Jubilee College、Lui Che Woo College、Ma Man Kei And Lo Pak Sam College、Moon Chun Memorial College、Shiu Pong College、Stanley Ho East Asia College，UMSU Psychology Society，Centre for Cognitive and Brain Sciences

Introduction: UM Mental Health Awareness Month has been organized by the Student Counselling Section of Student Affairs Office in response to World Mental Health Day 2023.  The goal is to draw students’ attention to mental health issues and strengthen the overall psychological quality of students.

Theme: Mental Health is a universal human right

Date : October, 2023

Website: https://scs.sao.um.edu.mo/mental-health-awareness-month/

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.

澳大心理健康月系列活動-「被討厭的勇氣」讀書會

導師：Dr. Mia Wong
對象：澳門大學學生
日期：2023年10月18日(星期三)
時間：下午四點至五點(共1 小時)
地點：E3-G033
名額：30名(額滿即止)
報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_1MQRvNFgqR9zIhM

任何垂詢，請電郵至senghangl@um.edu.mo 或致電88229916與李昇恆先生聯繫，謝謝。

Speaker: Dr. Mia Wong

Date: 18 Oct 2023

Time: 16:00-17:00

Venue: E3-G033

Quota: 30

Register website:  https://umac.au1.qualtrics.com/jfe/form/SV_1MQRvNFgqR9zIhM

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.

做個心理「自」療師

簡介：你有興趣知道心理輔導的療癒是怎樣發生的嗎？遇到心理困擾時，我們又可以如何「自」療呢？同時，你想知道Chat with U – 學生輔導熱線及網上支援計劃是如何幫助同學舒緩心理壓力嗎？
參加這個講座，就能找到答案！

導師：學生輔導處處長, 蘇桂龍博士
對象：澳門大學學生
日期：2023年10月11日(星期三)
時間：下午兩點半至三點半(共1 小時)
地點：線上(採用ZOOM 軟件)
名額：100名
報名網址：https://umac.au1.qualtrics.com/jfe/form/SV_7WI9gwsBDto1Rie
任何垂詢，請電郵至senghangl@um.edu.mo 或致電88229916與李昇恆先生聯繫，謝謝。
備註：此活動已列入「全人發展獎勵計劃」中的「健康生活」項目，全程參與者亦可獲予10個CS和0.5 個至叻星。

Introduction: Learn from a psychotherapist how to improve your well being.

Speaker: Dr. Elvo Sou, Head of Student Counselling Section

Date: 11 Oct 2023

Time: 14:30-15:30

Venue: Online via Zoom

Language: Mandarin

Quota: 100

Register website: https://umac.au1.qualtrics.com/jfe/form/SV_1TCPF2eE2qBz1Ii

Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.

Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 10 Competencies Score(CS) and 0.5 Smart Point. 

It’s that time of year again for the annual University of Macau Mental Health Public Speaking Contest! The theme for the second edition this year is “Mental Health is a universal human right”, and we are looking forward to your wonderful story!

Highlights from last year’s competition.

In this fast-paced society, we often neglect our mental health, but every one of us deserves it!

Perhaps you have dreams of standing on stage, or maybe you have knowledge and stories about mental health that you want to share with more people. If so, this competition is designed for you.

The 2^nd University of Macau Mental Health Public Speaking Contest aims to raise students’ awareness of mental health and their understanding of related knowledge and to establish a positive and healthy campus culture.

Our competition format is simple and easy to understand. Participants only need to upload a three-minute video speech, freely expressing themselves on the theme ” Mental Health is a universal human right “. There is a chance to advance to the finals, where a five-minute speech will be given in person. Most importantly, we have prepared a variety of prizes for participants, including the champion, first runner-up, and second runner-up, as well as the Most Popular Award, Best Content Award, and Best Performance Award, among other exciting awards!

By signing up for the competition now, you can participate in professional pre-competition speech training. For those who successfully advance to the finals, there will be professional speech mentors to guide you personally, helping you better prepare for the competition and enhance your speech skills.

Don’t just be moved, take action! Join us now, highlight your speech talent, and bring more attention to mental health, together building a healthy campus culture!

Preliminary submission dates:

September 1, 2023 – October 05, 2023

Finals date:

October 26, 2023, 19:30

Finals venue:

E31 Theater

For registration and more competition details, please click the button below. We look forward to your participation!

※This contest’s language is use by Mandarin/Cantonese 

It’s that time of year again for the annual University of Macau Mental Health Public Speaking Contest! The theme for the second edition this year is “Mental Health is a universal human right”, and we are looking forward to your wonderful story!

Highlights from last year’s competition.

In this fast-paced society, we often neglect our mental health, but every one of us deserves it!

Perhaps you have dreams of standing on stage, or maybe you have knowledge and stories about mental health that you want to share with more people. If so, this competition is designed for you.

The 2^nd University of Macau Mental Health Public Speaking Contest aims to raise students’ awareness of mental health and their understanding of related knowledge and to establish a positive and healthy campus culture.

Our competition format is simple and easy to understand. Participants only need to upload a three-minute video speech, freely expressing themselves on the theme ” Mental Health is a universal human right “. There is a chance to advance to the finals, where a five-minute speech will be given in person. Most importantly, we have prepared a variety of prizes for participants, including the champion, first runner-up, and second runner-up, as well as the Most Popular Award, Best Content Award, and Best Performance Award, among other exciting awards!

By signing up for the competition now, you can participate in professional pre-competition speech training. For those who successfully advance to the finals, there will be professional speech mentors to guide you personally, helping you better prepare for the competition and enhance your speech skills.

Don’t just be moved, take action! Join us now, highlight your speech talent, and bring more attention to mental health, together building a healthy campus culture!

Preliminary submission dates:

September 1, 2023 – October 05, 2023

Finals date:

October 26, 2023, 19:30

Finals venue:

E31 Theater

For registration and more competition details, please click the button below. We look forward to your participation!

※This contest’s language is use by Mandarin/Cantonese