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13 2024-12

Photo Sharing: “Keep Fit in a Healthy Way” Seminar

2024-12-13T16:25:33+08:00

親愛的同事及同學們：

安健及環境事務辦公室於聖誕及新年假期前夕舉辦｢瘦得健康｣講座，提醒大家緊記一些健康飲食的小貼士及體重控制的秘訣。以下是一些活動花絮與大家分享。

 

安健及環境事務辦公室

HSEO-H057/2024

Dear colleagues and students,

Christmas and New Year holidays are approaching. Office of Health, Safety and Environmental Affairs has organized the “Keep Fit in a Healthy Way” seminar to discuss tips on healthy diet and weight management for staff. Here are a few photos to share with you.

 

Office of Health, Safety and Environmental Affairs

HSEO-H057/2024

Photo Sharing: “Keep Fit in a Healthy Way” Seminar2024-12-13T16:25:33+08:00
13 2024-12

Suspension of Healthcare Services in Medical Center of UM on Macao S.A.R. Establishment Day, Winter Solstice, Christmas Eve and Christmas Day

2024-12-13T10:34:23+08:00

親愛的同事及同學們：

澳大醫療中心之醫護服務將於以下日子暫停：

12月20日澳門特別行政區成立紀念日
12月21日冬至
12月24日聖誕節前日
12月25日聖誕節

溫馨提示：澳大醫療中心於12月23日如常提供醫護服務。

如在非辦公時間或公眾假期需要協助，可致電保安中心求助：8822 4126。

有關醫療中心之服務內容可瀏覽安健及環境事務辦公室網頁
https://hseo.um.edu.mo/health-and-hygiene-affairs/?lang=zh-hant。

敬希垂注。

安健及環境事務辦公室

HSEO-H056/2024

Dear colleagues and students,

Healthcare services in Medical Center of UM will be suspended on the following dates: 

20 December: Macao S.A.R. Establishment Day
21 December: Winter Solstice
24 December: Christmas Eve
25 December: Christmas Day

Friendly reminder: Healthcare services will be provided as usual in Medical Center of UM on 23 December. 

If you need assistance during non-office hours and public holidays, please contact the security centre at 8822 4126.

Please visit the website of Office of Health, Safety and Environmental Affairs for details of the services: https://hseo.um.edu.mo/health-and-hygiene-affairs/

Thank you for your attention.

Office of Health, Safety and Environmental Affairs

HSEO-H056/2024

Suspension of Healthcare Services in Medical Center of UM on Macao S.A.R. Establishment Day, Winter Solstice, Christmas Eve and Christmas Day2024-12-13T10:34:23+08:00
9 2024-12

REMINDER: “Keep Fit in a Healthy Way” Seminar

2024-12-14T00:00:13+08:00

親愛的同事們：

聖誕及新年假期將至，大家與親朋好友在佳節聚會及玩樂時可能會忘記了均衡飲食及一些健康生活習慣。有見及此，安健及環境事務辦公室將於佳節前舉辦｢瘦得健康｣講座，提醒大家緊記一些健康飲食的小貼士。詳情如下：

主講嘉賓：註冊營養師陳樂兒

內容：健康飲食小貼士、有效體重控制、減重謬誤等

日期：13/12/2024 (星期五)

時間：13:00–14:00

地點：聚賢樓(N1) 1005室

對象：澳大教職員

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。

報名：請於11/12/2024或之前填妥電子報名表。

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H055/2024

Dear colleagues,

Christmas and New Year holidays are approaching. It’s time to celebrate the festivals with families and friends. While enjoying parties and great feast, some of you may forget about balanced diet and healthy lifestyle. In view of this, Office of Health, Safety and Environmental Affairs is organizing the “Keep Fit in a Healthy Way” seminar. Details as below:

Guest speaker:  registered dietitian Chan Lok I

Content: tips on healthy diet, effective ways of weight management, weight loss myths, etc.

Date: 13/12/2024 (Friday)

Time: 13:00–14:00

Venue: Room 1005, UM Guest House (N1)

Target: UM staff

Language: Cantonese 

Remark: All registered participants will be given light lunch. 

Registration: Please fill in the E-FORM by 11/12/2024.

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H055/2024

REMINDER: “Keep Fit in a Healthy Way” Seminar2024-12-14T00:00:13+08:00
4 2024-12

“Keep Fit in a Healthy Way” Seminar

2024-12-14T00:00:13+08:00

親愛的同事們：

聖誕及新年假期將至，大家與親朋好友在佳節聚會及玩樂時可能會忘記了均衡飲食及一些健康生活習慣。有見及此，安健及環境事務辦公室將於佳節前舉辦｢瘦得健康｣講座，提醒大家緊記一些健康飲食的小貼士。詳情如下：

主講嘉賓：註冊營養師陳樂兒

內容：健康飲食小貼士、有效體重控制、減重謬誤等

日期：13/12/2024 (星期五)

時間：13:00–14:00

地點：聚賢樓(N1) 1005室

對象：澳大教職員

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。

報名：請於11/12/2024或之前填妥電子報名表。

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H054/2024

Dear colleagues,

Christmas and New Year holidays are approaching. It’s time to celebrate the festivals with families and friends. While enjoying parties and great feast, some of you may forget about balanced diet and healthy lifestyle. In view of this, Office of Health, Safety and Environmental Affairs is organizing the “Keep Fit in a Healthy Way” seminar. Details as below:

Guest speaker:  registered dietitian Chan Lok I

Content: tips on healthy diet, effective ways of weight management, weight loss myths, etc.

Date: 13/12/2024 (Friday)

Time: 13:00–14:00

Venue: Room 1005, UM Guest House (N1)

Target: UM staff

Language: Cantonese 

Remark: All registered participants will be given light lunch. 

Registration: Please fill in the E-FORM by 11/12/2024.

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H054/2024

“Keep Fit in a Healthy Way” Seminar2024-12-14T00:00:13+08:00
27 2024-11

Photo Sharing: Healthy University Month 2024

2024-12-11T00:00:09+08:00

親愛的同事及同學們：

健康大學月2024系列活動已順利舉行，活動包括季節性流感疫苗集體接種、秋日涼風挑戰、「植」得回收活動、預防職業性肌肉筋骨勞損講座、參觀仁伯爵綜合醫院公共衛生專科大樓、秋季海岸遠足、預防女性常見癌症講座及健康大學嘉年華，感謝大家的參與及支持。以下是其中的一些活動花絮，期待日後與大家一同參與活動，共建健康校園。

安健及環境事務辦公室

Dear colleagues and students,

Activity series of Healthy University Month 2024 was successfully held. The activities included group vaccination of Seasonal Influenza, Fall Chill Air Challenge, “Green” Recycling Activity, Prevention of Musculoskeletal Disorders Seminar, Visit to Public Health Specialist Building of Hospital Conde de São Januário, Autumn Coastal Hike, “Prevention of Common Cancers in Women” seminar, and Healthy University Carnival. Thanks for your support and participation. Please find some of the activity snapshots below. Looking forward to participating activities in the future and building the healthy campus with you!

Office of Health, Safety and Environmental Affairs

HSEO-H053/2024
健康大學嘉年華 Healthy University Carnival ⌈植⌋得回收活動 “Green” Recycling Activity 秋季海岸遠足  Autumn Coastal Hike

 
預防職業性肌肉筋骨勞損講座
Prevention of Musculoskeletal Disorders Seminar		 參觀仁伯爵綜合醫院公共衛生專科大樓 Visit to Public Health Specialist Building of Hospital Conde de São Januário

預防女性常見癌症講座 “Prevention of Common Cancers in Women” seminar

 

Photo Sharing: Healthy University Month 20242024-12-11T00:00:09+08:00
20 2024-11

Friendly Reminder: “Prevention of Common Cancers in Women” Seminar of Healthy University Month 2024

2024-11-28T00:01:00+08:00

親愛的同事及同學們：

現代女性天天為工作、學業、家庭等各方面忙碌，生活節奏急速，有機會令身體出現各種毛病。為關注女性健康，安健及環境事務辦公室將舉辦健康大學月之｢預防女性常見癌症｣講座，詳情如下：

主講嘉賓：澳門特別行政區政府衛生局全科主治醫生黃慧珊

內容：女性常見癌症的誘因及預防、生活防癌小知識

日期：27/11/2024 (星期三)

時間：13:00–14:00

地點：劉少榮樓(E4) G051室

對象：澳大教職員及學生

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。學生參加者可獲0.5粒至叻星及全人發展獎勵計劃“知識整合能力”範疇10個CS，健康環保大使更可獲3個健康環保FUN。

報名：請於22/11/2024或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H051/2024

Dear colleagues and students,

Ladies are busy with their work, study and families every day. Sometimes they may be overwhelmed and may suffer from illnesses. To pay attention to women’s health, Office of Health, Safety and Environmental Affairs is organizing the “Prevention of Common Cancers in Women” seminar in the activity series of Healthy University Month. Details as below:

Guest speaker:  Dr. Wong Wai San, General Medicine practitioner, Health Bureau of Government of Macao S.A.R. 

Content: risk factors and prevention of common cancers in women, tips to prevent cancers in daily life 

Date: 27/11/2024 (Wednesday)

Time: 13:00–14:00

Venue: Room G051, Anthony Lau Building (E4)

Target: UM staff and students 

Language: Cantonese 

Remark: All registered participants will be given light lunch. Students will also be given 0.5 Smart Point and 10 CS of the “Knowledge Integration” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 22/11/2024 –> STAFF e-form / STUDENT e-form 

 For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H051/2024

Friendly Reminder: “Prevention of Common Cancers in Women” Seminar of Healthy University Month 20242024-11-28T00:01:00+08:00
14 2024-11

Healthy University Month 2024: “Prevention of Common Cancers in Women” Seminar

2024-11-28T00:01:01+08:00

親愛的同事及同學們：

現代女性天天為工作、學業、家庭等各方面忙碌，生活節奏急速，有機會令身體出現各種毛病。為關注女性健康，安健及環境事務辦公室將舉辦健康大學月之｢預防女性常見癌症｣講座，詳情如下：

主講嘉賓：澳門特別行政區政府衛生局全科主治醫生黃慧珊

內容：女性常見癌症的誘因及預防、生活防癌小知識

日期：27/11/2024 (星期三)

時間：13:00–14:00

地點：劉少榮樓(E4) G051室

對象：澳大教職員及學生

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。學生參加者可獲0.5粒至叻星及全人發展獎勵計劃“知識整合能力”範疇10個CS，健康環保大使更可獲3個健康環保FUN。

報名：請於22/11/2024或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H050/2024

Dear colleagues and students,

Ladies are busy with their work, study and families every day. Sometimes they may be overwhelmed and may suffer from illnesses. To pay attention to women’s health, Office of Health, Safety and Environmental Affairs is organizing the “Prevention of Common Cancers in Women” seminar in the activity series of Healthy University Month. Details as below:

Guest speaker:  Dr. Wong Wai San, General Medicine practitioner, Health Bureau of Government of Macao S.A.R. 

Content: risk factors and prevention of common cancers in women, tips to prevent cancers in daily life 

Date: 27/11/2024 (Wednesday)

Time: 13:00–14:00

Venue: Room G051, Anthony Lau Building (E4)

Target: UM staff and students 

Language: Cantonese 

Remark: All registered participants will be given light lunch. Students will also be given 0.5 Smart Point and 10 CS of the “Knowledge Integration” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 22/11/2024 –> STAFF e-form / STUDENT e-form 

 For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H050/2024

Healthy University Month 2024: “Prevention of Common Cancers in Women” Seminar2024-11-28T00:01:01+08:00
12 2024-11

Friendly Reminder: Visit to Public Health Specialist Building of Hospital Conde de São Januário

2024-11-16T00:00:47+08:00

 

親愛的同事及同學們：

儘管新冠疫情已告一段落，但全球傳染病的威脅仍然存在。澳門特區政府時刻保持高度警惕，不斷提升應對各種傳染病的能力。衛生局仁伯爵綜合醫院公共衛生專科大樓去年正式啟用，標誌著澳門隔離設施的建設邁上新台階，保障本澳居民的身體健康及生命安全。

安健及環境事務辦公室於健康大學月期間誠邀大家參觀衛生局仁伯爵綜合醫院公共衛生專科大樓，了解澳門衛生局的發展，預防和治療傳染病的資訊，以及大樓內的設施及服務。詳情如下：

內容：參加者將乘坐穿梭巴士由澳大校園前往公共衛生專科大樓，衛生局代表將提供導賞，活動後乘坐穿梭巴士返回澳大校園。

日期：15/11/2024 (星期五)

活動時間：13:45 – 16:00 (包括參觀及來回車程時間)

對象：澳大教職員及學生

名額：20人

備註：健康環保大使可獲4個健康環保FUN。

報名方法：請於13/11/2024或之前填妥電子報名表 –> 職員報名表 / 學生報名表 (健康環保大使優先)

如有查詢，請電郵至 sukiwu@um.edu.mo/ msiun@um.edu.mo 或於辦公時間致電8822 8851/ 8822 4434 與我們聯絡。

期待您的參與!

 

安健及環境事務辦公室

HSEO-H049/2024

 

Dear colleagues and students,

Although the COVID-19 epidemic has come to an end, the threat of global infectious diseases still exists. The Macao government maintains a high degree of vigilance at all times and continuously improves its ability to respond to various infectious diseases. The Public Health Specialist Building of Hospital Conde de São Januário of Health Bureau was officially opened last year, marking a new level in the isolation facilities in Macao as well as in protecting the health and safety of Macao residents.

Office of Health, Safety and Environmental Affairs cordially invites UM staff and students to visit the Public Health Specialist Building of Hospital Conde de São Januário of Health Bureau to learn about the development of Health Bureau, prevention and treatment of infectious diseases, as well as the facilities and services in the building.  Please refer to the details below:

Content: Participants will take shuttle bus from UM campus to the Public Health Specialist Building and join a guided tour provided by representatives of Health Bureau. After that, participants will take shuttle bus to return to UM campus.

Date: 15/11/2024 (Friday)

Activity time: 13:45 – 16:00 (including visit and travelling time)

Target: UM staff and students 

Quota: 20 persons

Remarks: Health & EP Ambassadors will be awarded 4 HEP FUN.

Registration: Please fill in the e-form by 13/11/2024 –> STAFF e-form / STUDENT e-form (Health & EP Ambassadors are given the priority)

For enquiries, please contact us by phone at 8822 8851/ 8822 4434 or by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo.

Looking forward to your participation!

 

Office of Health, Safety and Environmental Affairs

HSEO-H049/2024

Friendly Reminder: Visit to Public Health Specialist Building of Hospital Conde de São Januário2024-11-16T00:00:47+08:00
8 2024-11

Healthy University Month 2024: Visit to Public Health Specialist Building of Hospital Conde de São Januário

2024-11-16T00:00:48+08:00

 

親愛的同事及同學們：

儘管新冠疫情已告一段落，但全球傳染病的威脅仍然存在。澳門特區政府時刻保持高度警惕，不斷提升應對各種傳染病的能力。衛生局仁伯爵綜合醫院公共衛生專科大樓去年正式啟用，標誌著澳門隔離設施的建設邁上新台階，保障本澳居民的身體健康及生命安全。

安健及環境事務辦公室於健康大學月期間誠邀大家參觀衛生局仁伯爵綜合醫院公共衛生專科大樓，了解澳門衛生局的發展，預防和治療傳染病的資訊，以及大樓內的設施及服務。詳情如下：

內容：參加者將乘坐穿梭巴士由澳大校園前往公共衛生專科大樓，衛生局代表將提供導賞，活動後乘坐穿梭巴士返回澳大校園。

日期：15/11/2024 (星期五)

活動時間：13:45 – 16:00 (包括參觀及來回車程時間)

對象：澳大教職員及學生

名額：20人

備註：健康環保大使可獲4個健康環保FUN。

報名方法：請於13/11/2024或之前填妥電子報名表 –> 職員報名表 / 學生報名表 (健康環保大使優先)

如有查詢，請電郵至 sukiwu@um.edu.mo/ msiun@um.edu.mo 或於辦公時間致電8822 8851/ 8822 4434 與我們聯絡。

期待您的參與!

 

安健及環境事務辦公室

HSEO-H047/2024

 

Dear colleagues and students,

Although the COVID-19 epidemic has come to an end, the threat of global infectious diseases still exists. The Macao government maintains a high degree of vigilance at all times and continuously improves its ability to respond to various infectious diseases. The Public Health Specialist Building of Hospital Conde de São Januário of Health Bureau was officially opened last year, marking a new level in the isolation facilities in Macao as well as in protecting the health and safety of Macao residents.

Office of Health, Safety and Environmental Affairs cordially invites UM staff and students to visit the Public Health Specialist Building of Hospital Conde de São Januário of Health Bureau to learn about the development of Health Bureau, prevention and treatment of infectious diseases, as well as the facilities and services in the building.  Please refer to the details below:

Content: Participants will take shuttle bus from UM campus to the Public Health Specialist Building and join a guided tour provided by representatives of Health Bureau. After that, participants will take shuttle bus to return to UM campus.

Date: 15/11/2024 (Friday)

Activity time: 13:45 – 16:00 (including visit and travelling time)

Target: UM staff and students 

Quota: 20 persons

Remarks: Health & EP Ambassadors will be awarded 4 HEP FUN.

Registration: Please fill in the e-form by 13/11/2024 –> STAFF e-form / STUDENT e-form (Health & EP Ambassadors are given the priority)

For enquiries, please contact us by phone at 8822 8851/ 8822 4434 or by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo.

Looking forward to your participation!

 

Office of Health, Safety and Environmental Affairs

HSEO-H047/2024

Healthy University Month 2024: Visit to Public Health Specialist Building of Hospital Conde de São Januário2024-11-16T00:00:48+08:00
8 2024-11

Friendly Reminder: Healthy University Carnival of Healthy University Month 2024

2024-11-21T00:00:54+08:00

親愛的同事及同學們：

健康大學月於11月舉行，安健及環境事務辦公室準備了一系列的精彩活動向大家推廣健康、安全及環境保護訊息 (活動詳情將持續更新於本部門網頁)，而健康大學嘉年華將於11月20日舉行，誠邀所有教職員及學生出席，詳情如下：

日期：20/11/2024 (星期三)

時間：12:00 – 15:00 (舞台儀式及表演將於13:00 – 13:30進行)

地點：澳大聚賢樓 (N1)地下多功能廳

內容：嘉年華啟動儀式、｢秋日涼風挑戰｣抽獎、無伴奏合唱表演、中國舞表演、齊來做運動、及由10個政府部門和澳大部門設立的主題攤位，內容涵蓋健康生活、食品安全、職安健、節水節能、防罪守法、心理健康、環保、實驗室安全等。現場有大量紀念品派發，先到先得，派完即止。

另外，凡報名的參加者可獲輕便午餐及健康小食。

參與5個或以上遊戲後可獲贈蔬菜，數量有限，送完即止。學生更可獲1粒至叻星及全人發展獎勵計劃“健康生活”範疇30個CS，健康環保大使可獲3個健康環保FUN。

報名方法：
請於14/11/2024或之前按以下方式報名。截止報名後我們將聯絡大家領取午餐券及紀念品券於當天使用。
>>教職員：請聯絡  貴部門之健康環保大使報名 (如部門暫未有健康環保大使，可將報名名單電郵至sukiwu@um.edu.mo)
>>學生：請填妥電子報名表

如有查詢，請電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo或於辦公時間內致電8822 8851/ 8822 4434與我們聯絡。

期待您的參與及支持！

安健及環境事務辦公室

HSEO-H048/2024

Dear colleagues and students,

Healthy University Month 2024 is held in November. Office of Health, Safety and Environmental Affairs has prepared a series of wonderful activities to promote health, safety and environmental protection (details of the activities will be continuously updated on HSEO website). The highlight of the series, Healthy University Carnival, will be held on 20th November. All UM staff and students are welcome. Please refer to the details below:

Date:  20/11/2024 (Wednesday)

Time: 12:00 – 15:00 (ceremony and performance on stage: 13:00 – 13:30)

Venue: Multi-function Hall, G/F, UM Guest House (N1)

Content: kick-off ceremony of the carnival, lucky draw of “Fall Chill Air Challenge”, a cappella performance, Chinese dance performance, exercise; game booths on healthy lifestyle, food safety, occupational hygiene, water and electricity saving, crime prevention, mental health, environmental protection, laboratory safety, etc. provided by 10 UM governmental units and UM units
A lot of souvenirs will be given, and are on a first-come-first-served basis. Don’t miss the chance!

All registered participants will be given light lunch and healthy snack. 

Vegetables will be given on a first-come-first-served basis to participants who complete at least 5 games. Students may also get 1 Smart Point and 30 CS in the “Healthy Lifestyle” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration:
Please register by 14/11/2024. We will then contact you to get the refreshment coupons and souvenir coupons to be used on that day after the registration deadline.
>>STAFF: Please contact the Health & Environmental Protection Ambassadors of your unit to register. (If there is no ambassador in your unit yet, you may send the registration by e-mail to sukiwu@um.edu.mo)
>>STUDENT: Please fill in the e-form

For enquiries, please e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H048/2024

Friendly Reminder: Healthy University Carnival of Healthy University Month 20242024-11-21T00:00:54+08:00
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