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16 2025-01

Health Tips (January 2025): Smart Food Choice in Lunar New Year

2025-01-16T14:43:31+08:00

親愛的同事及同學們：

農曆新年將至，大家準備了賀年食品與親朋好友分享嗎? 以下是有關新春美食的健康小貼士，提醒大家謹記均衡飲食，精明選擇。

安健及環境事務辦公室

HSEO-H003/2025

資料來源：澳門特別行政區政府衛生局 

 

Dear colleagues and students,

Lunar New Year is coming. Have you prepared festive food to share with your friends and families yet? Here are some health tips on choosing festive food in a healthy way. Have a balanced diet and eat wisely!

  • Choose nuts, such as melon seeds, pistachios, cashews, etc. without added salt or deep-fried.
  • Have a taste of dried fruits without added sugar, for example, dried apricots, dried plums, etc. Do not eat too many of them.
  • Have 2 servings of fresh fruits every day.
  • Be sure to include vegetables in your meals.
  • Choose lean protein food, such as fish meat, chicken or seafood. 
  • Avoid high-fat food, for example, the skin on the meat; remove visible fat.
  • Choose healthy cooking methods, including steaming, boiling, baking, and stir-frying.

Office of Health, Safety and Environmental Affairs

HSEO-H003/2025

Source: Health Bureau of Government of Macao, S.A.R.

Health Tips (January 2025): Smart Food Choice in Lunar New Year2025-01-16T14:43:31+08:00
8 2025-01

Manage Weight by participating the Body Fat Reduction Challenge

2025-01-08T15:45:06+08:00

親愛的同事及同學們：

農曆新年將至，大家或會與親朋好友在佳節聚會及吃喝玩樂。為有效控制體重，注重均衡飲食及適量運動，安健及環境事務辦公室誠邀有意保持理想體重及體內脂肪率的教職員及學生於佳節後進行｢減脂大作戰｣。詳情如下：

參加資格：身體質量指數(BMI)≧23 或 腰圍≧90厘米(男性)或≧80厘米(女性) 的澳大教職員及學生均可參加

作戰時段：2025年2月3日至3月2日

目標：減少體內脂肪率2%或以上

有意參加者填寫電子報名表 –> 本辦公室通知參加者到澳大醫療中心測量體內脂肪率及由醫生評估以確定作戰資格 –> 於作戰時段實行均衡飲食及適量運動，亦可參加體育事務部的運動班(課堂內容將以電郵發給合資格的參加者) –> 作戰時段結束後到澳大醫療中心測量體內脂肪率 –> 達標的參加者可獲證書及獎品。

報名：請於2025年1月14日或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

備註：成功達標的學生健康環保大使可獲3個HEP FUN。

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H001/2025

Dear colleagues and students,

Lunar New Year is coming. It’s time to celebrate the festival with families and friends. To manage weight effectively and to have a balanced diet as well as adequate exercise, Office of Health, Safety and Environmental Affairs cordially invites staff and students who would like to keep a desirable body weight as well as body fat percentage to participate in the “Body Fat Reduction Challenge” after the CNY holidays. Details as below:

Eligibility: UM staff and students who have BMI ≧23 or waist circumference ≧90cm (male) or ≧80cm (female) 

Challenge period:  3rd February to 2nd March 2025   

Target: reduce the body fat percentage by 2% or more

Process:
Interested staff and students fill in the e-form –> HSEO will inform interested participants to measure their body fat percentage and to assess their eligibility by the doctor at Medical Center of UM –> have a balanced diet and adequate exercise during the challenge period; participants may also join the exercise classes organized by OSA (details of the classes will be sent to eligible participants by e-mail) –> measure body fat percentage after the challenge period –> successful participants will be awarded with certificates and prizes.

Registration: Please fill in the e-form by 14th January 2025  –> STAFF e-form / STUDENT e-form

Remark: Successful student Health & EP Ambassadors will be granted 3 HEP FUN.

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H001/2025

Manage Weight by participating the Body Fat Reduction Challenge2025-01-08T15:45:06+08:00
30 2024-12

Suspension of Healthcare Services in Medical Center of UM on New Year’s Day

2025-01-02T00:00:28+08:00

親愛的同事及同學們：

澳大醫療中心之醫護服務將於元旦(2025年1月1日)暫停。

如在非辦公時間或公眾假期需要協助，可致電保安中心求助：8822 4126。

有關醫療中心之服務內容可瀏覽安健及環境事務辦公室網頁
https://hseo.um.edu.mo/health-and-hygiene-affairs/?lang=zh-hant。

敬希垂注。

安健及環境事務辦公室

HSEO-H058/2024

Dear colleagues and students,

Healthcare services in Medical Center of UM will be suspended on New Year’s Day (1st January 2025).

If you need assistance during non-office hours and public holidays, please contact the security centre at 8822 4126.

Please visit the website of Office of Health, Safety and Environmental Affairs for details of the services: https://hseo.um.edu.mo/health-and-hygiene-affairs/

Thank you for your attention.

Office of Health, Safety and Environmental Affairs

HSEO-H058/2024

Suspension of Healthcare Services in Medical Center of UM on New Year’s Day2025-01-02T00:00:28+08:00
13 2024-12

Photo Sharing: “Keep Fit in a Healthy Way” Seminar

2024-12-31T00:02:26+08:00

親愛的同事及同學們：

安健及環境事務辦公室於聖誕及新年假期前夕舉辦｢瘦得健康｣講座，提醒大家緊記一些健康飲食的小貼士及體重控制的秘訣。以下是一些活動花絮與大家分享。

 

安健及環境事務辦公室

HSEO-H057/2024

Dear colleagues and students,

Christmas and New Year holidays are approaching. Office of Health, Safety and Environmental Affairs has organized the “Keep Fit in a Healthy Way” seminar to discuss tips on healthy diet and weight management for staff. Here are a few photos to share with you.

 

Office of Health, Safety and Environmental Affairs

HSEO-H057/2024

Photo Sharing: “Keep Fit in a Healthy Way” Seminar2024-12-31T00:02:26+08:00
13 2024-12

Suspension of Healthcare Services in Medical Center of UM on Macao S.A.R. Establishment Day, Winter Solstice, Christmas Eve and Christmas Day

2024-12-26T00:00:23+08:00

親愛的同事及同學們：

澳大醫療中心之醫護服務將於以下日子暫停：

12月20日澳門特別行政區成立紀念日
12月21日冬至
12月24日聖誕節前日
12月25日聖誕節

溫馨提示：澳大醫療中心於12月23日如常提供醫護服務。

如在非辦公時間或公眾假期需要協助，可致電保安中心求助：8822 4126。

有關醫療中心之服務內容可瀏覽安健及環境事務辦公室網頁
https://hseo.um.edu.mo/health-and-hygiene-affairs/?lang=zh-hant。

敬希垂注。

安健及環境事務辦公室

HSEO-H056/2024

Dear colleagues and students,

Healthcare services in Medical Center of UM will be suspended on the following dates: 

20 December: Macao S.A.R. Establishment Day
21 December: Winter Solstice
24 December: Christmas Eve
25 December: Christmas Day

Friendly reminder: Healthcare services will be provided as usual in Medical Center of UM on 23 December. 

If you need assistance during non-office hours and public holidays, please contact the security centre at 8822 4126.

Please visit the website of Office of Health, Safety and Environmental Affairs for details of the services: https://hseo.um.edu.mo/health-and-hygiene-affairs/

Thank you for your attention.

Office of Health, Safety and Environmental Affairs

HSEO-H056/2024

Suspension of Healthcare Services in Medical Center of UM on Macao S.A.R. Establishment Day, Winter Solstice, Christmas Eve and Christmas Day2024-12-26T00:00:23+08:00
9 2024-12

REMINDER: “Keep Fit in a Healthy Way” Seminar

2024-12-14T00:00:13+08:00

親愛的同事們：

聖誕及新年假期將至，大家與親朋好友在佳節聚會及玩樂時可能會忘記了均衡飲食及一些健康生活習慣。有見及此，安健及環境事務辦公室將於佳節前舉辦｢瘦得健康｣講座，提醒大家緊記一些健康飲食的小貼士。詳情如下：

主講嘉賓：註冊營養師陳樂兒

內容：健康飲食小貼士、有效體重控制、減重謬誤等

日期：13/12/2024 (星期五)

時間：13:00–14:00

地點：聚賢樓(N1) 1005室

對象：澳大教職員

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。

報名：請於11/12/2024或之前填妥電子報名表。

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H055/2024

Dear colleagues,

Christmas and New Year holidays are approaching. It’s time to celebrate the festivals with families and friends. While enjoying parties and great feast, some of you may forget about balanced diet and healthy lifestyle. In view of this, Office of Health, Safety and Environmental Affairs is organizing the “Keep Fit in a Healthy Way” seminar. Details as below:

Guest speaker:  registered dietitian Chan Lok I

Content: tips on healthy diet, effective ways of weight management, weight loss myths, etc.

Date: 13/12/2024 (Friday)

Time: 13:00–14:00

Venue: Room 1005, UM Guest House (N1)

Target: UM staff

Language: Cantonese 

Remark: All registered participants will be given light lunch. 

Registration: Please fill in the E-FORM by 11/12/2024.

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H055/2024

REMINDER: “Keep Fit in a Healthy Way” Seminar2024-12-14T00:00:13+08:00
4 2024-12

“Keep Fit in a Healthy Way” Seminar

2024-12-14T00:00:13+08:00

親愛的同事們：

聖誕及新年假期將至，大家與親朋好友在佳節聚會及玩樂時可能會忘記了均衡飲食及一些健康生活習慣。有見及此，安健及環境事務辦公室將於佳節前舉辦｢瘦得健康｣講座，提醒大家緊記一些健康飲食的小貼士。詳情如下：

主講嘉賓：註冊營養師陳樂兒

內容：健康飲食小貼士、有效體重控制、減重謬誤等

日期：13/12/2024 (星期五)

時間：13:00–14:00

地點：聚賢樓(N1) 1005室

對象：澳大教職員

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。

報名：請於11/12/2024或之前填妥電子報名表。

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H054/2024

Dear colleagues,

Christmas and New Year holidays are approaching. It’s time to celebrate the festivals with families and friends. While enjoying parties and great feast, some of you may forget about balanced diet and healthy lifestyle. In view of this, Office of Health, Safety and Environmental Affairs is organizing the “Keep Fit in a Healthy Way” seminar. Details as below:

Guest speaker:  registered dietitian Chan Lok I

Content: tips on healthy diet, effective ways of weight management, weight loss myths, etc.

Date: 13/12/2024 (Friday)

Time: 13:00–14:00

Venue: Room 1005, UM Guest House (N1)

Target: UM staff

Language: Cantonese 

Remark: All registered participants will be given light lunch. 

Registration: Please fill in the E-FORM by 11/12/2024.

For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H054/2024

“Keep Fit in a Healthy Way” Seminar2024-12-14T00:00:13+08:00
27 2024-11

Photo Sharing: Healthy University Month 2024

2024-12-11T00:00:09+08:00

親愛的同事及同學們：

健康大學月2024系列活動已順利舉行，活動包括季節性流感疫苗集體接種、秋日涼風挑戰、「植」得回收活動、預防職業性肌肉筋骨勞損講座、參觀仁伯爵綜合醫院公共衛生專科大樓、秋季海岸遠足、預防女性常見癌症講座及健康大學嘉年華，感謝大家的參與及支持。以下是其中的一些活動花絮，期待日後與大家一同參與活動，共建健康校園。

安健及環境事務辦公室

Dear colleagues and students,

Activity series of Healthy University Month 2024 was successfully held. The activities included group vaccination of Seasonal Influenza, Fall Chill Air Challenge, “Green” Recycling Activity, Prevention of Musculoskeletal Disorders Seminar, Visit to Public Health Specialist Building of Hospital Conde de São Januário, Autumn Coastal Hike, “Prevention of Common Cancers in Women” seminar, and Healthy University Carnival. Thanks for your support and participation. Please find some of the activity snapshots below. Looking forward to participating activities in the future and building the healthy campus with you!

Office of Health, Safety and Environmental Affairs

HSEO-H053/2024
健康大學嘉年華 Healthy University Carnival ⌈植⌋得回收活動 “Green” Recycling Activity 秋季海岸遠足  Autumn Coastal Hike

 
預防職業性肌肉筋骨勞損講座
Prevention of Musculoskeletal Disorders Seminar		 參觀仁伯爵綜合醫院公共衛生專科大樓 Visit to Public Health Specialist Building of Hospital Conde de São Januário

預防女性常見癌症講座 “Prevention of Common Cancers in Women” seminar

 

Photo Sharing: Healthy University Month 20242024-12-11T00:00:09+08:00
20 2024-11

Friendly Reminder: “Prevention of Common Cancers in Women” Seminar of Healthy University Month 2024

2024-11-28T00:01:00+08:00

親愛的同事及同學們：

現代女性天天為工作、學業、家庭等各方面忙碌，生活節奏急速，有機會令身體出現各種毛病。為關注女性健康，安健及環境事務辦公室將舉辦健康大學月之｢預防女性常見癌症｣講座，詳情如下：

主講嘉賓：澳門特別行政區政府衛生局全科主治醫生黃慧珊

內容：女性常見癌症的誘因及預防、生活防癌小知識

日期：27/11/2024 (星期三)

時間：13:00–14:00

地點：劉少榮樓(E4) G051室

對象：澳大教職員及學生

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。學生參加者可獲0.5粒至叻星及全人發展獎勵計劃“知識整合能力”範疇10個CS，健康環保大使更可獲3個健康環保FUN。

報名：請於22/11/2024或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H051/2024

Dear colleagues and students,

Ladies are busy with their work, study and families every day. Sometimes they may be overwhelmed and may suffer from illnesses. To pay attention to women’s health, Office of Health, Safety and Environmental Affairs is organizing the “Prevention of Common Cancers in Women” seminar in the activity series of Healthy University Month. Details as below:

Guest speaker:  Dr. Wong Wai San, General Medicine practitioner, Health Bureau of Government of Macao S.A.R. 

Content: risk factors and prevention of common cancers in women, tips to prevent cancers in daily life 

Date: 27/11/2024 (Wednesday)

Time: 13:00–14:00

Venue: Room G051, Anthony Lau Building (E4)

Target: UM staff and students 

Language: Cantonese 

Remark: All registered participants will be given light lunch. Students will also be given 0.5 Smart Point and 10 CS of the “Knowledge Integration” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 22/11/2024 –> STAFF e-form / STUDENT e-form 

 For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H051/2024

Friendly Reminder: “Prevention of Common Cancers in Women” Seminar of Healthy University Month 20242024-11-28T00:01:00+08:00
14 2024-11

Healthy University Month 2024: “Prevention of Common Cancers in Women” Seminar

2024-11-28T00:01:01+08:00

親愛的同事及同學們：

現代女性天天為工作、學業、家庭等各方面忙碌，生活節奏急速，有機會令身體出現各種毛病。為關注女性健康，安健及環境事務辦公室將舉辦健康大學月之｢預防女性常見癌症｣講座，詳情如下：

主講嘉賓：澳門特別行政區政府衛生局全科主治醫生黃慧珊

內容：女性常見癌症的誘因及預防、生活防癌小知識

日期：27/11/2024 (星期三)

時間：13:00–14:00

地點：劉少榮樓(E4) G051室

對象：澳大教職員及學生

語言：廣東話

備註：凡報名並出席講座的參加者可獲輕便午餐。學生參加者可獲0.5粒至叻星及全人發展獎勵計劃“知識整合能力”範疇10個CS，健康環保大使更可獲3個健康環保FUN。

報名：請於22/11/2024或之前填妥電子報名表 –> 教職員報名表 / 學生報名表

如有查詢，請於辦公時間致電8822 8851/ 8822 4434或電郵至sukiwu@um.edu.mo/ msiun@um.edu.mo 與我們聯絡。

期待您的參與！

 

安健及環境事務辦公室

HSEO-H050/2024

Dear colleagues and students,

Ladies are busy with their work, study and families every day. Sometimes they may be overwhelmed and may suffer from illnesses. To pay attention to women’s health, Office of Health, Safety and Environmental Affairs is organizing the “Prevention of Common Cancers in Women” seminar in the activity series of Healthy University Month. Details as below:

Guest speaker:  Dr. Wong Wai San, General Medicine practitioner, Health Bureau of Government of Macao S.A.R. 

Content: risk factors and prevention of common cancers in women, tips to prevent cancers in daily life 

Date: 27/11/2024 (Wednesday)

Time: 13:00–14:00

Venue: Room G051, Anthony Lau Building (E4)

Target: UM staff and students 

Language: Cantonese 

Remark: All registered participants will be given light lunch. Students will also be given 0.5 Smart Point and 10 CS of the “Knowledge Integration” area of the Whole Person Development Award Program. Health & EP Ambassadors will be given 3 HEP FUN.

Registration: Please fill in the e-form by 22/11/2024 –> STAFF e-form / STUDENT e-form 

 For enquiries, please contact us by e-mail to sukiwu@um.edu.mo/ msiun@um.edu.mo or by phone at 8822 8851/ 8822 4434 during office hours.

Looking forward to your participation.

 

Office of Health, Safety and Environmental Affairs

HSEO-H050/2024

Healthy University Month 2024: “Prevention of Common Cancers in Women” Seminar2024-11-28T00:01:01+08:00
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