【Activity Review】Student Leadership Training Programme: “Healthy Living Festival” has successfully completed
carriechong2025-04-15T17:18:45+08:00為促進學生身心健康，釋放壓力並建立正能量的學習環境，學生領袖培訓計劃成員於2025年4月9日成功舉辦「春日健康生活節」。活動以互動遊戲和創意工作坊的形式，引導參與者學習健康知識、釋放壓力，並在歡樂中建立情感連結。
本次活動設有多個特色攤位，深受學生喜愛：
- 「煩惱消消樂」：參與者將煩惱寫在沙包或紙條上，透過投擲動作象徵「拋開壓力」，在遊戲中體驗情緒釋放的暢快感。
- 「營養配配對」：透過食物與營養價值的配對遊戲，結合工作人員的專業講解，幫助學生掌握健康飲食的關鍵知識。
- 「錘墨工作坊」：以水彩錘墨創作藝術，讓學生在揮灑顏料的過程中激發創意，同時舒展身心。
- 「民以食為天」試食體驗：品嚐多元健康食品，學習其營養價值，讓美味與知識同步吸收。
- 「情緒交換盲盒」：透過「情緒共享箱」鼓勵學生分享快樂、釋放負面情緒，培養正向心理調適能力。
活動的最後設有「終極大抽獎」環節，完成所有攤位挑戰的學生不僅有機會贏得健康小禮品，更在互動中深化了對身心健康的理解。「春日健康生活節」以輕鬆有趣的方式，讓參與者在遊戲中學習、在創作中放鬆，並將健康生活的理念融入日常。未來，我們將持續舉辦類似活動，與師生共同打造更健康、快樂的校園環境。
學生領袖培訓計劃於2020年起推行，旨在透過不同活動及訓練，培育及發展學生的領袖素質，提昇學生的領導能力和溝通技巧，加強他們的自信心及獨立思考能力，學員須於學期完結前籌辦不同主題的專項活動。有關計劃的招募及詳情，請瀏覽https://go.um.edu.mo/b2f9wuct。
To promote students’ physical and mental well-being, relieve stress, and foster a positive learning environment, the Student Leadership Training Programme members successfully organized the “Healthy Living Festival” on April 9, 2025. Through interactive games and creative workshops, the event encouraged participants to learn about health, release stress, and build meaningful connections in a fun and engaging atmosphere.
The festival featured a variety of popular activity booths:
- “Stress Toss”: Participants wrote their worries on small sandbags or paper strips and symbolically “threw away” their stress by tossing them, experiencing a sense of emotional release through play.
- “Nutrient Match-Up”: A food-and-nutrition pairing game, combined with expert explanations from staff, helped students grasp key principles of healthy eating.
- “Splash Art Workshop”: Using hammered ink techniques with watercolours, students created unique artworks while freely expressing themselves—unleashing creativity while relieving tension.
- “Food for Vitality” Tasting Session: Students sampled a variety of nutritious foods while learning about their health benefits, blending flavour with practical knowledge.
- “Emotion Swap Blind Box”: Through a “shared emotions box,” students were encouraged to spread joy and let go of negativity, cultivating positive coping strategies.
The event concluded with a “Grand Lucky Draw,” where students who completed all booth challenges could win health-themed prizes—deepening their understanding of wellness through hands-on participation. The “Healthy Living Festival” seamlessly combined learning and play, allowing participants to relax through creativity while embracing the principles of healthy living. Moving forward, we will continue organizing similar events, working alongside students and faculty to build a healthier, happier campus community.
The Student Leadership Training Programme was established in 2020 to nurture and develop students’ leadership qualities through different activities and training and to enhance their self-confidence, communication, and independent thinking skills. Programme members are required to organize theme-based activities by the end of the semester. For details about the programme, please browse https://go.um.edu.mo/b2f9wuct.
